If you’re looking to cut down on your sodium intake but still want to enjoy a delicious and flavorful spaghetti sauce, look no further. This savory homemade low sodium spaghetti sauce is the perfect solution for those trying to watch their salt intake without sacrificing taste.

Traditional spaghetti sauces often contain high levels of sodium from added salt and canned ingredients. By making your own homemade sauce, you can control the amount of salt and other ingredients, resulting in a healthier and tastier alternative.

To make this low sodium spaghetti sauce, you’ll need the following ingredients:

– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 can (28 ounces) crushed tomatoes
– 1 can (6 ounces) tomato paste
– 2 teaspoons dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon dried thyme
– 1/2 teaspoon dried rosemary
– 1/4 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (optional)
– 1 teaspoon honey or sugar (optional, to balance the acidity of the tomatoes)
– 1/2 cup water
– Fresh basil leaves, chopped (optional, for garnish)

To begin, heat the olive oil in a large skillet over medium heat. Add the chopped onions and sauté for 3-4 minutes until they become translucent. Add the minced garlic and cook for another minute until fragrant.

Next, add the crushed tomatoes, tomato paste, dried oregano, basil, thyme, rosemary, black pepper, and red pepper flakes (if using). Stir to combine all the ingredients, then add the water and optional honey or sugar. Bring the sauce to a simmer, then reduce the heat to low and let it cook for 20-30 minutes, stirring occasionally.

Once the sauce has thickened and the flavors have melded together, taste and adjust the seasoning as necessary. If you prefer a smoother sauce, use an immersion blender to blend the sauce until it reaches your desired consistency.

Finally, serve the low sodium spaghetti sauce over cooked pasta and garnish with chopped fresh basil, if desired. This sauce is also perfect for using in lasagnas, stuffed peppers, or any other recipe calling for marinara sauce.

By making your own low sodium spaghetti sauce, you can enjoy a delicious and healthier alternative to store-bought options. This recipe is easy to customize to your tastes and dietary needs, making it a versatile choice for anyone looking to cut down on salt without sacrificing flavor. Give it a try and savor the difference!