Nutritional Breakdown: Calories in Homemade Spaghetti Meat Sauce

Spaghetti with meat sauce is a classic comfort food that many people love to indulge in. However, it’s important to be mindful of the nutritional content of the food we eat, especially when it comes to dishes that are often high in calories and fat. By making your own homemade spaghetti meat sauce, you can control exactly what goes into it and make it as healthy as possible.

Nutritional Breakdown

A serving of homemade spaghetti meat sauce typically includes lean ground beef, onions, garlic, canned tomatoes, tomato paste, and a few seasonings. Let’s break down the nutritional content of a one-cup serving of this delicious sauce:

– Calories: Approximately 200 calories
– Protein: Around 15 grams
– Fat: 10 grams
– Carbohydrates: 10 grams
– Fiber: 3 grams
– Sugar: 4 grams

This nutritional breakdown shows that homemade spaghetti meat sauce can be a balanced meal option, providing a good source of protein and fiber while keeping the sugar content low. By using lean ground beef and adding plenty of vegetables, you can create a nutritious and satisfying sauce that pairs perfectly with your favorite pasta.

Homemade Spaghetti Meat Sauce Recipe

Ingredients:

– 1 pound lean ground beef
– 1 medium onion, finely chopped
– 3 cloves garlic, minced
– 1 28-ounce can of crushed tomatoes
– 1 6-ounce can of tomato paste
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1 tablespoon olive oil

Instructions:

1. In a large saucepan, heat the olive oil over medium heat. Add the onions and garlic and sauté until they are soft and translucent.

2. Add the ground beef to the pan and cook until it is browned and crumbly. Make sure to drain off any excess fat.

3. Stir in the crushed tomatoes and tomato paste, along with the basil, oregano, salt, and pepper. Bring the sauce to a simmer, then reduce the heat and let it cook for 20-30 minutes, stirring occasionally.

4. Taste the sauce and adjust the seasoning if needed. If you prefer a thicker sauce, let it simmer for a longer period of time.

5. Serve the sauce over your favorite cooked pasta and enjoy!

This homemade spaghetti meat sauce recipe is simple to make and can be modified to suit your taste preferences. You can also add extra vegetables such as diced carrots, bell peppers, or mushrooms to boost the nutritional content of the sauce.

By making your own homemade spaghetti meat sauce, you can enjoy a delicious and satisfying meal while knowing exactly what’s in your food. With a balanced nutritional breakdown, this sauce can be part of a healthy and balanced diet. So go ahead and whip up a batch of this flavorful sauce to enjoy with your favorite pasta!