Nutrition Guide: Homemade Veggie Beef Soup
When it comes to a healthy and satisfying meal, homemade veggie beef soup is a top choice. Packed with nutritious vegetables, lean protein, and flavorful broth, this soup provides a balanced and comforting dish that is perfect for any time of the year. Not only is it delicious, but it is also easy to make and can be customized to fit any dietary preferences.
One of the important factors to consider when making homemade veggie beef soup is the nutritional content. To help you keep track of your daily calorie intake and make informed choices about your meals, we have put together a nutrition guide for this hearty soup.
Calories in Homemade Veggie Beef Soup:
1 cup of homemade veggie beef soup typically contains around 150-200 calories. The exact calorie count may vary depending on the specific ingredients used and the portion size. However, the soup is generally low in calories, making it a great option for those looking to maintain a healthy weight or lose a few pounds.
Nutritional Content:
In addition to the calorie count, homemade veggie beef soup is packed with important nutrients that are essential for overall health. It is a good source of protein, vitamins, and minerals, as well as fiber from the vegetables. The beef provides protein, iron, and other essential nutrients, while the vegetables add vitamins, minerals, and antioxidants to the soup.
Homemade Veggie Beef Soup Recipe:
Here’s a simple and delicious recipe for homemade veggie beef soup:
Ingredients:
– 1 pound of lean beef stew meat, cubed
– 1 onion, chopped
– 2 carrots, sliced
– 2 celery stalks, sliced
– 1 cup of green beans, cut into bite-sized pieces
– 1 can of diced tomatoes
– 6 cups of beef broth
– 2 cups of water
– 2 garlic cloves, minced
– Salt and pepper to taste
– 1 teaspoon of dried thyme
– 1 teaspoon of dried oregano
– 1 bay leaf
– 1 tablespoon of olive oil
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the beef and cook until browned on all sides.
2. Add the onion and garlic to the pot and cook until softened.
3. Stir in the carrots, celery, and green beans. Cook for a few minutes until the vegetables start to soften.
4. Add the diced tomatoes, beef broth, water, thyme, oregano, bay leaf, salt, and pepper to the pot.
5. Bring the soup to a boil, then reduce the heat and let it simmer for about 1 hour, or until the beef is tender and the vegetables are cooked.
6. Once the soup is ready, taste and adjust the seasoning if needed.
7. Serve the soup hot and enjoy!
This homemade veggie beef soup is a perfect choice for a nutritious and satisfying meal. It can be enjoyed on its own or paired with a slice of whole-grain bread for a complete and balanced dish. With its low calorie count and high nutritional content, this soup is a great addition to any healthy eating plan. Give it a try and warm up with a bowl of delicious homemade veggie beef soup!