Low Sodium Tomato Sauce for Spaghetti Recipe
If you’re looking to cut down on your sodium intake but still want to enjoy a delicious plate of spaghetti, then look no further than this low sodium tomato sauce recipe. This homemade sauce is not only easy to make, but it’s also packed full of flavor without all the added salt.
Sodium is often found in high amounts in store-bought tomato sauces, so making your own allows you to control the amount of salt used. By using fresh and flavorful ingredients, you can create a sauce that is just as delicious, if not more, than the traditional high-sodium versions.
Ingredients:
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 3 cloves of garlic, minced
– 1 can (28 oz) of crushed tomatoes
– 1 can (6 oz) of tomato paste
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon red pepper flakes (optional)
– Salt-free Italian seasoning blend, to taste
– 1 teaspoon sugar
– Salt and pepper, to taste
– Fresh basil, for garnish
Instructions:
1. In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
2. Add the minced garlic to the saucepan and cook for an additional 1-2 minutes, until fragrant.
3. Stir in the crushed tomatoes and tomato paste, and bring the mixture to a simmer.
4. Add the dried oregano, basil, and red pepper flakes (if using). Season the sauce with the salt-free Italian seasoning blend, sugar, salt, and pepper, to taste.
5. Simmer the sauce for 15-20 minutes, stirring occasionally, to allow the flavors to meld together.
6. Once the sauce has thickened and the flavors have developed, remove it from the heat.
7. Serve the low sodium tomato sauce over your favorite cooked spaghetti noodles and garnish with fresh basil.
This low sodium tomato sauce is perfect for anyone looking to enjoy a healthier version of their favorite spaghetti dish. Not only is it lower in sodium, but it’s also free of any artificial additives or preservatives. Give it a try and see for yourself just how delicious and flavorful a low sodium tomato sauce can be!