Pasta night is a beloved tradition in many households, but often the accompanying sauces are packed with sodium and unhealthy additives. However, there is a way to enjoy a delicious and healthy pasta night without sacrificing flavor. Low-sodium spaghetti sauce is the perfect solution for those looking to cut down on their sodium intake while still enjoying a hearty Italian meal.

Low-sodium spaghetti sauce is not only better for your health, but it is also incredibly easy to make from scratch. By using fresh, flavorful ingredients and a few simple cooking techniques, you can create a sauce that is packed with flavor without the need for excessive salt. This recipe is perfect for anyone looking to enjoy a guilt-free pasta night without sacrificing on taste.

Ingredients:

– 2 tablespoons olive oil
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 can (28 ounces) crushed tomatoes
– 1 can (6 ounces) tomato paste
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon dried thyme
– 1/2 teaspoon sugar
– Salt and pepper to taste
– Fresh basil, chopped (optional)

Instructions:

1. In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic and cook, stirring occasionally, until the onion is soft and translucent, about 5 minutes.

2. Add the crushed tomatoes and tomato paste to the saucepan and stir to combine. Fill the empty tomato paste can with water and add it to the saucepan, stirring to incorporate.

3. Stir in the dried oregano, basil, thyme, and sugar. Season with salt and pepper to taste. Bring the sauce to a simmer, then reduce the heat to low and let it cook for at least 30 minutes, stirring occasionally.

4. If desired, add some fresh chopped basil to the sauce just before serving.

This low-sodium spaghetti sauce is a versatile addition to any pasta night. It can be used as a topping for spaghetti, penne, or any other pasta shape of your choice. It also makes a great base for homemade pizza or as a dipping sauce for garlic bread.

By making your own low-sodium spaghetti sauce, you can take control of what goes into your food and ensure that you are not consuming excessive amounts of salt. This simple and delicious recipe is sure to become a staple in your household and will help you enjoy a healthy and satisfying pasta night.