Low-calorie spaghetti with meat sauce is a delicious and satisfying meal that is perfect for those looking to cut back on calories without sacrificing flavor. By using lean ground beef, loads of vegetables, and a few simple ingredients, you can create a hearty and tasty homemade sauce that pairs perfectly with your favorite whole wheat or vegetable noodles.

To make the sauce, you will need:
– 1 pound of lean ground beef
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 bell pepper, diced
– 1 zucchini, diced
– 1 can of diced tomatoes
– 1 can of tomato sauce
– 1 tablespoon of Italian seasoning
– Salt and pepper to taste

Instructions:
1. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
2. Add the diced onion and garlic to the skillet and cook until softened, about 5 minutes.
3. Add the bell pepper and zucchini to the skillet and cook for an additional 5 minutes.
4. Stir in the diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Bring the mixture to a simmer and let it cook for 15-20 minutes, stirring occasionally.
5. Serve the sauce over cooked whole wheat or vegetable noodles and enjoy!

This low-calorie spaghetti with meat sauce is packed with flavor and nutrient-dense ingredients, making it a healthy and satisfying meal option for anyone watching their caloric intake. With this simple homemade sauce recipe, you can enjoy a delicious pasta dish without any guilt. Try it out for your next dinner and impress your friends and family with your cooking skills and healthy eating choices.