If you’re looking for a light and tasty meal that won’t break the calorie bank, look no further than this delicious spaghetti with meat sauce recipe. Coming in at under 400 calories per serving, it’s perfect for those watching their intake while still enjoying a flavorful meal.

The key to keeping this dish light is using lean ground meat and plenty of vegetables in the sauce. This recipe calls for ground turkey, but you could easily substitute with lean ground beef or chicken if preferred. The vegetables add bulk and nutrition without adding a ton of calories, making this dish a filling and satisfying option for a healthy meal.

To make the meat sauce, you will need:

– 1 lb lean ground turkey
– 1 small onion, diced
– 1 bell pepper, diced
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (8 oz) tomato sauce
– 1 tbsp tomato paste
– 1 tsp dried oregano
– 1 tsp dried basil
– Salt and pepper, to taste

In a large skillet, cook the ground turkey over medium heat until browned. Add the diced onion, bell pepper, and garlic, and cook until the vegetables are softened. Add the diced tomatoes, tomato sauce, and tomato paste, stirring to combine. Season with oregano, basil, salt, and pepper, and let the sauce simmer for about 10-15 minutes to allow the flavors to meld together.

While the sauce is simmering, cook the spaghetti noodles according to package instructions. Once the noodles are done, drain them and toss with a small amount of olive oil to prevent sticking.

To serve, spoon the meat sauce over the spaghetti noodles and top with a sprinkle of Parmesan cheese, if desired. This dish is not only light and tasty, but it’s also quick and easy to make, perfect for a busy weeknight dinner.

With just a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal that won’t leave you feeling guilty about indulging. Give this light and tasty spaghetti with meat sauce a try and enjoy a delicious meal without the guilt!