Spaghetti with meat sauce is a classic comfort food that never fails to satisfy. However, traditional meat sauces can be high in calories and fat. But fear not! With a few simple swaps and tweaks, you can enjoy a light and tasty homemade spaghetti with meat sauce that clocks in at just 60 calories per serving.

To lighten up the sauce, we’ll be using lean ground turkey instead of ground beef. Turkey is lower in fat and calories while still providing plenty of protein. We’ll also be bulking up the sauce with plenty of veggies like onions, bell peppers, and mushrooms. This not only adds flavor and nutrients but also helps stretch the sauce further without adding extra calories.

Here’s the recipe for our light and tasty homemade spaghetti with meat sauce:

Ingredients:
– 1 lb lean ground turkey
– 1 small onion, diced
– 1 bell pepper, diced
– 8 oz mushrooms, sliced
– 2 cloves of garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (8 oz) tomato sauce
– 1 tsp dried oregano
– 1 tsp dried basil
– Salt and pepper, to taste

Instructions:
1. In a large skillet, brown the ground turkey over medium heat until fully cooked. Drain any excess fat.
2. Add the onion, bell pepper, mushrooms, and garlic to the skillet. Cook until the vegetables are soft, about 5 minutes.
3. Stir in the diced tomatoes, tomato sauce, oregano, basil, salt, and pepper. Bring the sauce to a simmer and let it cook for 15-20 minutes to allow the flavors to meld together.
4. Serve the sauce over cooked whole wheat spaghetti noodles.

This light and tasty homemade spaghetti with meat sauce is not only delicious but also guilt-free at just 60 calories per serving. Feel free to customize the recipe with your favorite vegetables or herbs to suit your taste. Enjoy a comforting bowl of spaghetti without the extra calories!

So next time you’re craving a hearty bowl of spaghetti with meat sauce, give this lightened-up version a try. Your taste buds and waistline will thank you!