Are you looking for a delicious and satisfying meal that won’t break the calorie bank? Look no further than this light and flavorful spaghetti with meat sauce recipe that clocks in at only 500 calories per serving. Packed with protein, fiber, and essential nutrients, this dish is sure to become a new family favorite.

To start, gather the following ingredients for the meat sauce:

– 1 pound lean ground beef
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 (14.5 oz) can diced tomatoes
– 1 (6 oz) can tomato paste
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1 teaspoon dried thyme
– Salt and pepper to taste

In a large skillet, cook the ground beef over medium heat until browned, breaking it up with a spoon as it cooks. Add the diced onion and garlic to the skillet and cook for an additional 2-3 minutes until translucent. Stir in the diced tomatoes, tomato paste, oregano, basil, thyme, salt, and pepper. Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally.

While the sauce is simmering, cook the spaghetti according to package instructions. Drain the pasta and toss with a small amount of olive oil to prevent sticking.

To serve, divide the spaghetti among plates and top with a generous helping of the meat sauce. Garnish with fresh basil or grated Parmesan cheese, if desired.

Not only is this spaghetti with meat sauce recipe quick and easy to make, but it’s also light on calories without sacrificing flavor. With the perfect balance of savory and tangy flavors, this dish is sure to satisfy your pasta cravings without derailing your healthy eating goals. Try it out for your next family dinner or meal prep session and enjoy a guilt-free indulgence that won’t weigh you down.