Who doesn’t love a rich, fudgy brownie? However, indulging in a traditional brownie often means consuming a hefty amount of calories. But fear not, because we have a delicious and guilt-free solution for you – an indulgent brownie delight that is under 200 calories! Yes, you read that right – a decadent brownie that won’t break the calorie bank.

So, how can you satisfy your sweet tooth without overindulging? It’s simple – by creating a DIY brownie recipe that includes healthier ingredients and portion control. Here’s how you can make your own indulgent brownie delight at home.

First, let’s start with the main ingredient – cocoa powder. Cocoa powder is low in calories and rich in antioxidants, making it a perfect base for our brownie. Combine the cocoa powder with whole wheat flour to add some fiber and nutrients to the mix. To sweeten the brownie, use a natural sweetener like stevia or monk fruit. These options provide the sweetness you crave without adding a significant amount of calories.

Next, instead of using butter or oil, opt for a healthier fat alternative such as applesauce or Greek yogurt. These substitutions will keep the brownie moist and delicious without adding unnecessary calories. You can also add some extra protein by incorporating a scoop of protein powder into the batter.

For an extra layer of indulgence, toss in some dark chocolate chunks or cacao nibs for added richness and texture. Not only do these additions boost the flavor of your brownie, but they also provide additional health benefits from the antioxidants found in dark chocolate.

Once you have your ingredients mixed together, pour the batter into a small baking dish or muffin tin for portion control. By baking the brownies in individual servings, you can easily keep track of how many calories you are consuming. Remember, moderation is key!

After the brownies have cooled, you can enjoy them as is or get creative with toppings. A dollop of Greek yogurt or a sprinkle of chopped nuts can take your brownie to the next level without adding a significant amount of calories.

Now, you have a delicious and indulgent brownie delight that satisfies your sweet cravings without derailing your healthy eating goals. Plus, by making your own brownies at home, you have the ability to adjust the ingredients to your liking and avoid any unnecessary added sugars or preservatives.

So, the next time you’re craving a sweet treat, whip up a batch of these indulgent brownie delights and relish in the fact that you can enjoy a guilt-free indulgence for under 200 calories. Your taste buds – and your waistline – will thank you!