If you are trying to reduce your sodium intake or simply want to make a healthier homemade spaghetti sauce, you can easily make a low sodium spaghetti sauce at home. This way, you can control the amount of salt in your food and still enjoy a delicious and flavorful pasta dish.

Here is a simple and easy recipe for making low sodium spaghetti sauce at home:

Ingredients:
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 3 garlic cloves, minced
– 1 (28-ounce) can crushed tomatoes
– 1 (6-ounce) can tomato paste
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon dried thyme
– 1/2 teaspoon black pepper
– 1/4 teaspoon crushed red pepper flakes (optional)
– 1/2 cup water
– 1 tablespoon balsamic vinegar
– 1 teaspoon honey
– Salt-free herb seasoning blend (optional, to taste)

Instructions:

1. Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and garlic, and cook until softened, about 5 minutes.

2. Add the crushed tomatoes, tomato paste, dried oregano, dried basil, dried thyme, black pepper, and crushed red pepper flakes (if using) to the saucepan. Stir to combine.

3. Add the water, balsamic vinegar, and honey to the saucepan and stir well. Bring the sauce to a simmer, then reduce the heat to low. Cover and let the sauce simmer for at least 20 minutes, stirring occasionally.

4. Taste the sauce and adjust the seasonings to your liking. If you want to add some extra flavor without adding salt, you can add a salt-free herb seasoning blend to the sauce.

5. Once the sauce is ready, you can serve it over your favorite pasta and enjoy a delicious low sodium spaghetti dish.

By making your own low sodium spaghetti sauce at home, you can enjoy a healthier alternative to store-bought sauces without sacrificing flavor. This recipe is not only low in sodium, but it also contains no added preservatives or artificial ingredients. Plus, it’s so easy to make that you may never go back to store-bought spaghetti sauce again!