Home spaghetti sauce Homemade Spaghetti with Meat Sauce: Calorie Count

Homemade Spaghetti with Meat Sauce: Calorie Count

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Homemade Spaghetti with Meat Sauce: Calorie Count

There’s nothing quite like a comforting bowl of homemade spaghetti with meat sauce. It’s a timeless classic that’s perfect for a cozy family dinner or a casual get-together with friends. Not only is it delicious and satisfying, but it’s also surprisingly easy to prepare. One of the best things about making your own spaghetti with meat sauce is that you can control the ingredients and customize it to your liking.

When it comes to homemade spaghetti with meat sauce, one of the concerns that often comes to mind is the calorie count. While it’s true that some versions of this dish can be quite heavy in calories, there are ways to make it lighter without sacrificing flavor. By using lean ground beef, loading up on vegetables, and controlling portion sizes, you can enjoy this classic comfort food without guilt. Of course, it’s also important to pay attention to the portion size and to balance it out with a side salad or some steamed vegetables.

As for the sauce, there are countless recipes out there, but here’s a simple and delicious version that you can easily make at home:

Ingredients:
– 1 pound lean ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 can (28 ounces) crushed tomatoes
– 1 can (15 ounces) tomato sauce
– 1 can (6 ounces) tomato paste
– 1 tablespoon dried basil
– 1 tablespoon dried oregano
– 1 teaspoon sugar
– Salt and pepper to taste
– 1 tablespoon olive oil
– 1 pound spaghetti

Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the garlic and cook for another minute.

2. Add the ground beef to the pot, breaking it up with a wooden spoon. Cook until browned, about 5-7 minutes. Drain any excess fat.

3. Stir in the crushed tomatoes, tomato sauce, and tomato paste. Add the dried basil, oregano, sugar, salt, and pepper. Bring the sauce to a simmer, then reduce the heat and let it cook for at least 30 minutes, stirring occasionally.

4. Meanwhile, cook the spaghetti according to the package instructions. Drain and set aside.

5. Once the sauce has simmered and thickened, taste and adjust the seasoning as needed. Serve the spaghetti topped with the meat sauce.

This homemade spaghetti with meat sauce recipe serves about 6 people and clocks in at around 300-350 calories per serving, depending on the portion size and the specific ingredients used. It’s a hearty and satisfying meal that will leave you and your family feeling full and happy. So, next time you’re in the mood for a comforting bowl of spaghetti, give this recipe a try and enjoy the delicious taste of homemade comfort food.

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