Homemade Spaghetti Sauce: Low-Sodium Recipe
Spaghetti is a beloved Italian dish that has become a staple in many households. However, traditional spaghetti sauce is often high in salt, which can be problematic for anyone trying to maintain a low-sodium diet. Fortunately, it is possible to make a delicious homemade spaghetti sauce that is low in sodium, allowing you to enjoy this classic dish without compromising your health.
Why Low-Sodium?
Sodium is an essential mineral that our bodies need to function properly. However, consuming too much can lead to high blood pressure, heart disease, and stroke. The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day, with an ideal limit of 1,500 milligrams. Unfortunately, many store-bought spaghetti sauces contain upwards of 500 milligrams of sodium per serving.
Making your own spaghetti sauce at home allows you to control the amount of salt that goes into the recipe. This not only lets you enjoy a lower-sodium version of this classic dish but also allows you to customize the flavors to suit your preferences.
Low-Sodium Homemade Spaghetti Sauce Recipe
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, chopped
– 2 carrots, chopped
– 1 (28 oz) can crushed tomatoes
– 1 (6 oz) can tomato paste
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– 1 teaspoon dried parsley
– 1/2 teaspoon black pepper
– 1/2 teaspoon red pepper flakes (optional)
– 1 tablespoon balsamic vinegar
– 1 tablespoon honey or maple syrup
– 1/2 cup water
– Salt to taste (use low-sodium version if desired)
Instructions:
1. In a large saucepan, heat the olive oil over medium heat. Add the chopped onion, garlic, bell pepper, and carrots. Saute for 5-7 minutes, until the vegetables are softened.
2. Add the crushed tomatoes, tomato paste, dried herbs, black pepper, and red pepper flakes (if using). Stir to combine.
3. Add the balsamic vinegar, honey or maple syrup, and water. Stir well to mix.
4. Bring the sauce to a simmer, then reduce the heat to low. Cover and let it cook for 30-40 minutes, stirring occasionally.
5. Taste and adjust the seasoning as needed, adding salt if desired.
6. Serve the sauce over your favorite pasta and enjoy!
This low-sodium homemade spaghetti sauce recipe is a flavorful alternative to store-bought sauces. By making your own sauce at home, you can enjoy the classic taste of spaghetti without worrying about high sodium content. Feel free to customize the recipe with additional vegetables and herbs to suit your taste preferences. With this recipe, you can continue to enjoy this beloved dish without compromising your health.