Homemade Spaghetti & Meat Sauce Calorie Count
If you’re trying to watch your waistline but still crave a comforting plate of spaghetti and meat sauce, you might be wondering about the calorie count of this classic dish. Luckily, with a few simple swaps and adjustments, you can enjoy a homemade version of this Italian favorite without breaking the calorie bank.
When it comes to calculating the calorie count of spaghetti and meat sauce, it’s important to consider the ingredients used. Traditional recipes often call for ground beef, which can be high in fat and calories. However, by using lean ground turkey or chicken instead, you can significantly reduce the calorie count while still maintaining that rich and meaty flavor.
In addition to choosing a leaner meat, using whole wheat or protein-fortified spaghetti can also boost the nutritional value of the dish. These types of pasta often have more fiber and protein, which can help you feel full and satisfied with fewer calories.
Of course, the sauce itself also plays a significant role in the overall calorie count. While store-bought jars of sauce can be convenient, they often contain added sugars and preservatives that can drive up the calorie count. By making your own sauce from scratch, you can control the ingredients and tailor the flavor to your liking.
With that in mind, here’s a simple and delicious recipe for homemade spaghetti and meat sauce, along with the calorie count per serving:
Homemade Spaghetti & Meat Sauce Recipe
Ingredients:
– 1 tablespoon olive oil
– 1 small onion, finely diced
– 3 cloves garlic, minced
– 1 pound lean ground turkey or chicken
– 1 (28-ounce) can crushed tomatoes
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Pinch of red pepper flakes (optional)
– 12 ounces whole wheat or protein-fortified spaghetti
Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic and cook until soft and fragrant, about 5 minutes.
2. Add the ground turkey or chicken to the pot, breaking it up with a spoon as it cooks. Cook until browned and no longer pink, about 8-10 minutes.
3. Stir in the crushed tomatoes, oregano, basil, salt, black pepper, and red pepper flakes (if using). Bring the sauce to a simmer, then reduce the heat to low and let it cook for at least 20 minutes, stirring occasionally.
4. Meanwhile, cook the spaghetti according to the package instructions until al dente. Drain the pasta and return it to the pot.
5. Once the sauce is ready, pour it over the cooked spaghetti and toss to coat. Serve hot, garnished with a sprinkle of grated Parmesan cheese if desired.
Calorie Count:
This homemade spaghetti and meat sauce recipe yields about 6 servings, each containing approximately 360 calories. This calorie count may vary depending on the specific ingredients and brands used, but overall, this homemade version is a lighter and healthier option compared to traditional recipes.
By making simple swaps and preparing your own sauce from scratch, you can enjoy a comforting plate of spaghetti and meat sauce without the guilt of excess calories. So go ahead and indulge in this classic Italian dish, knowing that you’ve made a healthier choice without sacrificing flavor.