Homemade Spaghetti and Meat Sauce: 300 Calorie Dish

If you’re looking for a delicious and satisfying meal that won’t break the calorie bank, look no further than homemade spaghetti and meat sauce. Not only is this classic dish easy to make, but it also clocks in at just 300 calories per serving, making it a guilt-free option for anyone watching their waistline.

To make this tasty dish, you’ll need some simple ingredients that you likely already have on hand. Here’s a step-by-step guide to making the perfect homemade spaghetti and meat sauce:

Ingredients:
– 8 oz. whole wheat spaghetti
– 1 lb. lean ground turkey
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 can (15 oz.) tomato sauce
– 1 can (14.5 oz.) diced tomatoes
– 1 tsp. dried oregano
– 1 tsp. dried basil
– Salt and pepper, to taste

Instructions:

1. Cook the spaghetti according to package instructions.

2. In a large skillet, brown the ground turkey over medium heat until fully cooked. Drain any excess fat.

3. Add the diced onion and minced garlic to the skillet and sauté until tender, about 3-4 minutes.

4. Stir in the tomato sauce, diced tomatoes, dried oregano, dried basil, salt, and pepper. Bring the sauce to a simmer and let it cook for 10-15 minutes, stirring occasionally.

5. Once the sauce is ready, toss the cooked spaghetti with the meat sauce until well combined.

6. Divide the spaghetti and meat sauce into 4 servings, each coming in at around 300 calories.

This homemade spaghetti and meat sauce is not only low in calories but also packed with protein and fiber, making it a well-rounded and satisfying meal option. Feel free to customize the dish with your favorite vegetables or spices to make it your own.

So next time you’re in the mood for a comforting and filling meal, give this homemade spaghetti and meat sauce recipe a try. You’ll be amazed at how flavorful and satisfying a 300 calorie dish can be!