Spaghetti with meat sauce is a classic comfort food that is a favorite for many. However, traditional spaghetti and meat sauce recipes can often be high in calories and fat. But fear not! With a few simple tweaks, you can enjoy a healthier version of this delicious dish that is still packed with flavor.

This healthy spaghetti and meat sauce recipe is low in calories and fat, but high in flavor. By using lean ground turkey instead of ground beef, and adding plenty of vegetables to the sauce, you can still have a hearty meal that will satisfy your cravings without weighing you down.

To make the sauce, you will need the following ingredients:

– 1 lb lean ground turkey
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 bell pepper, diced
– 1 zucchini, diced
– 1 carrot, diced
– 1 can of crushed tomatoes
– 1 can of tomato sauce
– 2 tablespoons of tomato paste
– 1 teaspoon of dried oregano
– 1 teaspoon of dried basil
– Salt and pepper, to taste

Instructions:

1. In a large skillet, cook the ground turkey over medium heat until browned. Remove any excess fat.
2. Add the onion and garlic to the skillet and cook until softened.
3. Add the bell pepper, zucchini, and carrot to the skillet and cook for another 5 minutes.
4. Stir in the crushed tomatoes, tomato sauce, tomato paste, oregano, basil, salt, and pepper. Bring to a simmer and let cook for about 20 minutes, stirring occasionally.
5. Serve the sauce over cooked whole grain spaghetti noodles.

This healthy spaghetti and meat sauce recipe serves 4 and each serving is approximately 350 calories. You can also add more vegetables to the sauce, such as mushrooms, spinach, or kale, to increase the fiber and nutrient content of the dish.

So next time you’re craving a comforting bowl of spaghetti and meat sauce, try this healthier version that is low in calories but high in flavor. Your taste buds and your waistline will thank you!