When it comes to classic Italian dishes, spaghetti Bolognese is a favorite for many. However, traditional spaghetti Bolognese recipes can be high in calories and fat due to the rich meat sauce typically used. But fear not, it is possible to enjoy a healthier version of this beloved dish without sacrificing flavor or satisfaction.

By making a few simple swaps and adjustments, you can create a delicious and nutritious spaghetti Bolognese that clocks in at just 300 calories per serving. This lighter version of the dish is perfect for those looking to enjoy a comforting pasta meal while still maintaining a balanced diet.

To start, let’s dive into the sauce recipe for this healthy spaghetti Bolognese. Here’s what you’ll need:

Ingredients:
– 1 lb lean ground turkey or chicken
– 1 small onion, finely diced
– 2 cloves garlic, minced
– 1 carrot, peeled and grated
– 1 celery stalk, finely diced
– 1 can (14 oz) crushed tomatoes
– 1 cup low-sodium chicken broth
– 2 tbsp tomato paste
– 1 tsp Italian seasoning
– Salt and pepper to taste

Instructions:
1. In a large skillet, heat a bit of olive oil over medium heat. Add the ground turkey or chicken, breaking it up with a spoon, and cook until browned.
2. Add the onion, garlic, carrot, and celery to the skillet and cook for a few minutes until softened.
3. Stir in the crushed tomatoes, chicken broth, tomato paste, Italian seasoning, salt, and pepper. Bring the sauce to a simmer, then reduce the heat and let it simmer for about 20 minutes, stirring occasionally.
4. Taste the sauce and adjust the seasoning if needed. If the sauce is too thick, you can add a bit more chicken broth or water to reach your desired consistency.
5. Serve the sauce over cooked whole grain or vegetable spaghetti noodles, and garnish with fresh basil or parsley.

This lightened-up spaghetti Bolognese sauce is packed with flavor from the aromatic vegetables and Italian seasoning, without the need for extra fat or calories from heavy cream or excess meat. By using lean ground turkey or chicken and incorporating plenty of vegetables, you can create a hearty and satisfying sauce that won’t weigh you down.

In addition to the sauce, you can further reduce the calorie content of your spaghetti Bolognese by using whole grain or vegetable-based pasta instead of traditional white pasta. These options provide more fiber and nutrients, making for a more balanced and satisfying meal.

So next time you’re craving a comforting bowl of spaghetti Bolognese, try making this healthier version with just 300 calories. You can enjoy the classic flavors of the dish without the guilt, all while nourishing your body with nutritious ingredients. Bon appétit!