Spaghetti with meat sauce is a classic and comforting dish that many people enjoy. However, traditional recipes can be high in calories and unhealthy fats. But fear not – with a few simple swaps and healthier ingredients, you can enjoy a delicious homemade spaghetti with meat sauce that is under 500 calories and packed with nutrients.

First, let’s start with the sauce. Here is a healthy and flavorful recipe for a homemade meat sauce that is sure to satisfy your pasta cravings:

Ingredients:
– 1 lb lean ground beef or turkey
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 can (14 oz) crushed tomatoes
– 1 can (14 oz) diced tomatoes
– 1 tablespoon tomato paste
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon dried thyme
– Salt and pepper, to taste

Instructions:
1. In a large skillet, cook the ground beef or turkey over medium heat until browned. Drain any excess fat.
2. Add the diced onion and garlic to the skillet and cook until softened, about 5 minutes.
3. Stir in the crushed tomatoes, diced tomatoes, and tomato paste. Add the dried herbs and season with salt and pepper.
4. Simmer the sauce for 15-20 minutes, stirring occasionally, until thickened and flavors have melded together.

Now that you have your delicious and nutritious meat sauce, let’s assemble your spaghetti dish. Cook whole wheat or vegetable-based spaghetti according to package instructions. Top with a generous serving of meat sauce and sprinkle with grated Parmesan cheese and fresh basil for extra flavor.

This healthy homemade spaghetti with meat sauce is not only delicious but also satisfying and guilt-free. With lean protein from the ground beef or turkey, fiber-rich whole wheat pasta, and vitamins and minerals from the tomatoes and herbs, you can enjoy this comforting meal without any of the guilt.

So next time you’re craving a bowl of spaghetti with meat sauce, try this healthier version that is under 500 calories and will leave you feeling satisfied and nourished. Your taste buds and your waistline will thank you!