Healthy Homemade Spaghetti Sauce: Low Sodium Recipes
Spaghetti is a classic dish loved by many, but store-bought spaghetti sauces can often be high in sodium and other unhealthy ingredients. Luckily, making your own spaghetti sauce at home is easy, healthier, and allows you to control the amount of sodium in the recipe.
Making a homemade spaghetti sauce from scratch not only allows you to limit the sodium content but also lets you customize the flavors to your liking. By using fresh and natural ingredients, you can create a delicious and nutritious sauce that everyone will love.
If you’re looking for a low-sodium homemade spaghetti sauce recipe, look no further. Here is a simple and healthy recipe that you can make at home with ease:
Healthy Homemade Spaghetti Sauce
Ingredients:
– 1 tablespoon olive oil
– 1 onion, finely chopped
– 2 garlic cloves, minced
– 1 to 2 carrots, finely chopped
– 1 to 2 celery ribs, finely chopped
– 1 can (28 ounces) crushed tomatoes
– 1 can (14 ounces) diced tomatoes
– 1 tablespoon tomato paste
– 2 teaspoons dried oregano
– 1 teaspoon dried basil
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 3-5 minutes.
2. Add the carrots and celery to the saucepan and cook for an additional 5-7 minutes, until the vegetables are tender.
3. Stir in the crushed tomatoes, diced tomatoes, and tomato paste. Add the oregano, basil, thyme, salt, and pepper. Bring the sauce to a simmer and let it cook for 20-30 minutes, stirring occasionally.
4. Taste the sauce and adjust the seasoning if needed. If you prefer a smoother sauce, you can use an immersion blender to blend the sauce until it reaches your desired consistency.
5. Serve the healthy homemade spaghetti sauce over your favorite pasta and enjoy!
This low-sodium homemade spaghetti sauce is packed with flavor and provides a healthier alternative to store-bought options. By making your own sauce at home, you can ensure that you are using fresh and natural ingredients while controlling the sodium content. Plus, it’s a great way to get your family to eat more vegetables without even realizing it!
Remember, you can always customize this recipe to suit your preferences. Feel free to add in extra vegetables, herbs, or spices to create a sauce that suits your taste. With a little bit of time and effort, you can enjoy a delicious and healthy spaghetti sauce that’s perfect for any pasta dish.