Spaghetti is a beloved comfort food for many, but traditional meat sauce recipes can be loaded with calories and unhealthy ingredients. However, it is possible to enjoy a delicious and nutritious homemade spaghetti meat sauce that is under 60 calories per serving.

One key to keeping a spaghetti meat sauce low in calories is to use lean ground meat, such as turkey or chicken, instead of higher-fat options like ground beef. Lean meat still provides plenty of flavor and protein, but without the excess calories and saturated fat.

Additionally, including plenty of vegetables in the sauce not only adds flavor and nutrients, but also helps to bulk up the sauce without adding many calories. Onions, bell peppers, carrots, and zucchini are all great options for adding volume and nutrition to your sauce.

Finally, using canned tomatoes or tomato sauce instead of higher-calorie options like cream or cheese-based sauces can help keep the calorie count low. Tomatoes are packed with vitamins and antioxidants, making them a healthy choice for your spaghetti sauce.

Here is a delicious and healthy homemade spaghetti meat sauce recipe that is under 60 calories per serving:

Ingredients:
– 1 lb lean ground turkey
– 1 small onion, diced
– 1 bell pepper, diced
– 1 carrot, peeled and diced
– 1 zucchini, diced
– 2 cloves garlic, minced
– 1 can (14 oz) crushed tomatoes
– 1 can (8 oz) tomato sauce
– 1 tsp dried oregano
– 1 tsp dried basil
– Salt and pepper, to taste

Instructions:
1. In a large skillet, cook the ground turkey over medium heat until browned, breaking it up with a spoon as it cooks.
2. Add the onion, bell pepper, carrot, zucchini, and garlic to the skillet and cook for 5-7 minutes, or until the vegetables are softened.
3. Stir in the crushed tomatoes, tomato sauce, oregano, basil, salt, and pepper. Bring the sauce to a simmer and let it cook for 15-20 minutes, stirring occasionally.
4. Taste the sauce and adjust the seasonings as needed. Serve over cooked spaghetti noodles and enjoy!

This healthy homemade spaghetti meat sauce is packed with flavor and nutrients, but without the excess calories of traditional meat sauces. By using lean ground turkey, plenty of vegetables, and canned tomatoes, you can enjoy a delicious and guilt-free spaghetti dinner that won’t derail your healthy eating goals. Give this recipe a try and see just how satisfying and nutritious a low-calorie spaghetti meat sauce can be!