Healthy Homemade Low Sodium Spaghetti Sauce Recipe

Spaghetti is a timeless classic that is loved by people of all ages. It’s a go-to dish for busy weeknights and a comfort food that never disappoints. While store-bought spaghetti sauce is convenient, it often contains high levels of sodium, which can be problematic for those with high blood pressure or looking to manage their sodium intake. Luckily, making your own low sodium spaghetti sauce at home is simple, delicious, and a healthier alternative to the processed versions.

Homemade spaghetti sauce allows you to control the ingredients and customize the flavors to your liking. By using fresh and wholesome ingredients, you can create a rich and hearty sauce that’s full of flavor without the excessive sodium. This recipe is perfect for those looking to enjoy a healthier version of a classic favorite.

Low Sodium Spaghetti Sauce Recipe:

Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 3 cloves of garlic, minced
– 1 green bell pepper, diced
– 1 lb ground turkey or lean ground beef
– 1 can (28 oz) crushed tomatoes
– 1 can (15 oz) tomato sauce
– 1 can (6 oz) tomato paste
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1 teaspoon dried thyme
– Salt and pepper to taste

Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional minute.
2. Add the ground turkey or lean ground beef to the pot, breaking it up with a spoon. Cook until browned, about 8-10 minutes.
3. Stir in the diced green bell pepper and cook for another 5 minutes, until the pepper is softened.
4. Add the crushed tomatoes, tomato sauce, and tomato paste to the pot. Stir to combine all the ingredients.
5. Season the sauce with dried oregano, basil, thyme, salt, and pepper. Stir well and bring the sauce to a simmer.
6. Reduce the heat to low and let the sauce simmer for at least 30 minutes, stirring occasionally.
7. Taste the sauce and adjust the seasoning as needed.

This low sodium spaghetti sauce is versatile and can be used in a variety of dishes, including classic spaghetti, lasagna, or even as a dipping sauce for breadsticks. The best part is that you can make a big batch and freeze it for future use, saving you time and effort on busy days.

By making your own low sodium spaghetti sauce at home, you can enjoy a healthier version of a beloved classic without sacrificing flavor. This simple recipe will surely become a staple in your kitchen and a hit with your family and friends. Bon appétit!