Healthy Homemade Low Sodium Spaghetti Sauce
Spaghetti is a classic comfort food loved by many, and what better way to enjoy it than with a homemade low-sodium spaghetti sauce? By making your own sauce, you can control the ingredients and ensure that it is healthy and low in sodium. This recipe is not only delicious, but it’s also easy to make and can be customized to suit your taste preferences.
Why Go Low Sodium?
According to the American Heart Association, a diet high in sodium can lead to high blood pressure, which is a major risk factor for heart disease and stroke. By reducing the amount of sodium in your diet, you can improve your heart health and overall well-being.
Many store-bought spaghetti sauces are loaded with sodium, so making your own sauce is a healthier alternative. By using fresh, wholesome ingredients and controlling the salt content, you can enjoy a delicious spaghetti sauce without worrying about its impact on your health.
Homemade Low Sodium Spaghetti Sauce Recipe
Ingredients:
1 can (28 oz) crushed tomatoes
1 can (6 oz) tomato paste
1 small onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried parsley
1 teaspoon dried thyme
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
1/4 cup red wine (optional)
Salt to taste (optional)
Instructions:
1. In a large saucepan, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onions are translucent.
2. Add the crushed tomatoes and tomato paste to the saucepan, and stir to combine.
3. Add the dried oregano, basil, parsley, thyme, black pepper, and red pepper flakes (if using) to the saucepan, and stir to combine.
4. If using red wine, pour it into the saucepan and stir to combine.
5. Bring the sauce to a gentle boil, then reduce the heat to low and simmer for 20-30 minutes, stirring occasionally.
6. Taste the sauce and add salt if desired. Keep in mind that the sauce will continue to reduce and concentrate as it cooks, so go easy on the salt.
7. Once the sauce has thickened to your liking, remove it from the heat and allow it to cool slightly before serving.
This homemade low sodium spaghetti sauce is packed with flavor and is perfect for topping your favorite pasta. It can also be used as a base for other Italian dishes, such as lasagna, pizza, or stuffed peppers. Feel free to customize the recipe by adding your favorite vegetables or protein, such as mushrooms, bell peppers, or ground turkey.
By making your own healthy homemade low sodium spaghetti sauce, you can enjoy a delicious and heart-healthy meal without sacrificing flavor. Give this recipe a try and taste the difference for yourself!