Healthy Homemade Low Sodium Pasta Sauce

Pasta is one of the most beloved and versatile dishes in the world. And what makes it even better is a delicious, homemade pasta sauce. However, many store-bought pasta sauces are loaded with sodium, which can be harmful to our health if consumed in excessive amounts. But fear not, because with a few simple ingredients and some love, you can create your very own healthy homemade low sodium pasta sauce that’s not only good for you, but also bursting with flavor.

One of the best things about making your own pasta sauce is that you have complete control over the ingredients, allowing you to make it as healthy and flavorful as you like. By using fresh, whole ingredients and reducing the amount of salt, you can create a pasta sauce that’s not only delicious, but also supports your overall health and well-being.

Here’s a simple and delicious recipe for a healthy homemade low sodium pasta sauce that you can whip up in no time:

Ingredients:
-2 tbsp olive oil
-1 small onion, chopped
-3 cloves of garlic, minced
-1 carrot, diced
-1 celery stalk, diced
-1 can (28 oz) crushed tomatoes
-1 tbsp tomato paste
-1 tsp dried oregano
-1 tsp dried basil
-1/2 tsp dried thyme
-Salt-free seasoning blend (to taste)
-Freshly ground black pepper (to taste)

Instructions:
1. Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Add the minced garlic and continue to cook for another 1-2 minutes, or until fragrant.

2. Add the diced carrot and celery to the saucepan and cook for 5-7 minutes, or until they begin to soften.

3. Stir in the crushed tomatoes, tomato paste, oregano, basil, and thyme. Season with salt-free seasoning blend and freshly ground black pepper to taste.

4. Bring the sauce to a gentle simmer, then reduce the heat and let it cook for about 20-25 minutes, stirring occasionally.

5. Once the sauce has thickened and the flavors have melded together, remove it from the heat and let it cool slightly before using.

This healthy homemade low sodium pasta sauce is perfect for tossing with your favorite pasta, or using as a base for lasagna, pizza, or any other Italian-inspired dish. And the best part is that you can adjust the seasonings and flavors to suit your preferences, making it a truly customizable and versatile sauce.

So next time you’re craving a comforting bowl of pasta, consider making your own healthy homemade low sodium pasta sauce. Not only will it taste better than anything you can buy at the store, but it will also be better for your health in the long run. Enjoy every bite, knowing that you made it with your own hands and with your own health in mind. Bon appétit!