Healthy Hearty Vegetable Beef Soup Calories

When the weather gets colder, there’s nothing quite like a warm, comforting bowl of soup to warm you up from the inside out. And what could be better than a delicious, healthy, and hearty vegetable beef soup for both flavor and nutrition?

Vegetable beef soup is a classic dish that combines the goodness of tender beef with a variety of nutritious vegetables, making it a great option for anyone looking to fuel their body with a balanced and satisfying meal. Plus, with the right ingredients and cooking methods, it can also be a low-calorie option that’s perfect for anyone looking to manage their weight or simply eat healthy.

In an 8-ounce serving of hearty vegetable beef soup, you can expect to find around 200-250 calories, depending on the exact ingredients and portions used. The calorie content primarily comes from the lean beef, which provides protein and essential nutrients, and the array of vegetables, which are rich in fiber, vitamins, and minerals.

To give you an idea, here’s a simple and delicious recipe for healthy vegetable beef soup that is sure to warm your body and nourish your soul:

Ingredients:
– 1 pound lean beef, cut into small cubes
– 1 onion, diced
– 3 cloves garlic, minced
– 2 carrots, sliced
– 2 stalks of celery, chopped
– 1 bell pepper, diced
– 1 zucchini, diced
– 1 can of diced tomatoes
– 4 cups low-sodium beef or vegetable broth
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, for garnish

Instructions:
1. In a large pot or Dutch oven, heat a tablespoon of olive oil over medium-high heat. Add the beef cubes and cook until browned on all sides. Remove the beef from the pot and set aside.

2. In the same pot, add the diced onion and garlic, and cook until softened and fragrant. Add in the carrots, celery, bell pepper, and zucchini, and cook for a few minutes until the vegetables begin to soften.

3. Pour in the can of diced tomatoes and the beef or vegetable broth. Add the thyme, oregano, salt, and pepper, and stir to combine. Bring the mixture to a boil, then reduce the heat and let the soup simmer for about 20-30 minutes, or until the beef is tender and the vegetables are cooked through.

4. Taste the soup and adjust the seasoning as needed. Ladle the soup into bowls, garnish with fresh parsley, and serve hot.

This healthy vegetable beef soup is a perfect balance of protein, fiber, and essential nutrients, making it a nourishing and satisfying meal option. With around 200-250 calories per serving, it’s a great choice for anyone looking to enjoy a heartwarming bowl of soup without overindulging.

So, next time you’re in the mood for a comforting and nutritious meal, consider whipping up a batch of healthy hearty vegetable beef soup. It’s a delicious way to warm up and take care of your body at the same time. Enjoy!