Bread is a staple in many people’s diets, but sometimes it can be hard to find the perfect spread to accompany it. While store-bought spreads are convenient, they often contain added sugars, preservatives, and unhealthy fats. Luckily, there are many healthy and delicious DIY bread spreads that you can make at home. Not only are these spreads better for your health, but they also allow you to customize your flavors and ingredients to your liking.

One of the most popular and well-loved DIY bread spreads is avocado spread. Avocado is packed with healthy fats, vitamins, and minerals, making it a great choice for a spread. To make avocado spread, simply mash up a ripe avocado and season it with a pinch of salt, a squeeze of lemon juice, and any other herbs or spices you like. This spread is perfect for topping toast or using as a dip for veggies.

Another delicious and healthy DIY bread spread is hummus. Made from chickpeas, tahini, olive oil, and various seasonings, hummus is a protein-rich spread that is full of flavor. You can easily make your own hummus at home by blending canned chickpeas, tahini, garlic, lemon juice, and olive oil until smooth. You can also experiment with different flavor variations by adding roasted red peppers, sun-dried tomatoes, or fresh herbs.

For a sweet and healthy option, try making your own nut butter spread. Whether it’s almond, peanut, or cashew butter, homemade nut butter is a great alternative to store-bought spreads that often contain added sugars and unhealthy oils. To make your own nut butter, simply blend your choice of nuts in a food processor until creamy, adding a small amount of oil or sweetener if desired. You can also add spices like cinnamon or vanilla for extra flavor.

If you’re looking for a more adventurous spread, try making your own pesto. Traditional pesto is made from basil, garlic, pine nuts, Parmesan cheese, and olive oil. However, you can also experiment with different herbs, nuts, and cheeses to create your own unique flavor. Pesto is delicious on bread, pasta, and in salads, making it a versatile and flavorful spread option.

These DIY bread spreads are not only healthier than store-bought options, but they are also more cost-effective and allow you to control the ingredients that go into them. Whether you prefer savory or sweet, there are endless possibilities for creating delicious and nutritious spreads to accompany your bread. So next time you’re in the mood for a tasty spread, consider trying out one of these healthy DIY recipes. Your taste buds and your body will thank you!