When it comes to enjoying a satisfying and delicious bowl of spaghetti, the sauce is everything. However, many store-bought spaghetti sauces are laden with sodium, which can be detrimental to our health. Luckily, you can easily make a healthy and flavorful homemade low sodium spaghetti sauce right in your own kitchen! By using fresh herbs and natural ingredients, you can create a sauce that is both delicious and good for you.
One of the main culprits of high sodium content in store-bought spaghetti sauce is the addition of salt. However, by incorporating other herbs and spices, you can still achieve a rich and savory flavor without the need for excessive salt. Using fresh ingredients such as garlic, onions, and a variety of herbs can enhance the taste of the sauce without the need for added sodium.
Additionally, choosing low sodium or no salt added canned tomatoes can significantly reduce the sodium content in your sauce. You can also use fresh tomatoes if they are in season, which will elevate the taste of your sauce even further. By avoiding pre-packaged, processed ingredients, you can ensure that your sauce is as healthy as it is delicious.
Here is a simple and satisfying recipe for homemade low sodium spaghetti sauce:
Ingredients:
– 1 tablespoon olive oil
– 1 medium onion, finely chopped
– 3 cloves of garlic, minced
– 1 can (28 oz) low sodium crushed tomatoes
– 1 can (14.5 oz) low sodium diced tomatoes
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon dried thyme
– 1/4 teaspoon red pepper flakes (optional for a bit of heat)
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onions and cook until they are translucent, about 5 minutes.
2. Add the minced garlic to the pot and cook for an additional 2 minutes, stirring frequently to prevent it from burning.
3. Pour in the crushed and diced tomatoes, including their juices, and stir to combine.
4. Add the dried oregano, basil, thyme, and red pepper flakes if using. Stir well to incorporate the herbs into the sauce.
5. Bring the sauce to a simmer and let it cook for about 20-30 minutes, stirring occasionally.
6. Season the sauce with salt and pepper to taste. Remember to go easy on the salt, as the canned tomatoes may already have some sodium content.
7. Once the sauce is ready, you can use it to dress your favorite pasta for a satisfying and healthy meal.
By making your own low sodium spaghetti sauce at home, you can enjoy a delicious and nutritious meal without sacrificing flavor. This homemade sauce is not only healthier than store-bought alternatives, but it also allows you to customize the flavors to your liking. Give this recipe a try and taste the difference for yourself!
Enjoy your healthy and flavorful homemade low sodium spaghetti sauce!