If you’re trying to reduce the amount of sodium in your diet, finding tasty and easy low-sodium recipes can be a challenge. One classic dish that often contains a high amount of salt is spaghetti sauce. However, with a few simple ingredient swaps, you can enjoy a delicious and satisfying low-sodium spaghetti sauce at home.
Low Sodium Spaghetti Sauce Recipe
Ingredients:
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 3 cloves garlic, minced
– 1 can (28 ounces) crushed tomatoes
– 1 can (6 ounces) tomato paste
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– 1/2 teaspoon dried thyme
– 1/4 teaspoon red pepper flakes
– 1/2 teaspoon sugar
– Salt-free Italian seasoning blend, to taste
– Salt and pepper, to taste
Instructions:
1. In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes.
2. Stir in the crushed tomatoes and tomato paste, and season with the dried basil, oregano, thyme, red pepper flakes, and sugar. Stir to combine.
3. Allow the sauce to come to a simmer, then reduce the heat to low and let it cook for at least 20-30 minutes, stirring occasionally. The longer the sauce cooks, the more the flavors will develop.
4. Before serving, taste the sauce and adjust the seasoning as needed. Add the salt-free Italian seasoning blend, salt, and pepper to taste.
5. Serve the low-sodium spaghetti sauce over cooked pasta of your choice and garnish with fresh chopped basil or parsley, if desired.
This easy low-sodium spaghetti sauce recipe is not only delicious and simple to make, but it’s also much healthier than store-bought versions. By using canned tomatoes and tomato paste without added salt, and incorporating a blend of herbs and seasonings, you can create a flavorful and satisfying sauce without the need for excess sodium.
Feel free to customize this recipe to your taste preferences by adding other vegetables such as bell peppers, mushrooms, or carrots. You can also add a protein like ground turkey or beef for a heartier sauce. With this versatile and low-sodium recipe, you can enjoy a comforting bowl of spaghetti without sacrificing flavor or health.
By making small changes to your cooking habits and incorporating low-sodium alternatives, you can continue to enjoy your favorite dishes while making healthier choices for your body. Give this easy low-sodium spaghetti sauce recipe a try and see for yourself how delicious and satisfying reducing your sodium intake can be.