Delicious Homemade Low Sodium Spaghetti Sauce Recipe

Spaghetti is a classic comfort food that many people love, but often store-bought spaghetti sauces are loaded with sodium. If you’re looking for a healthier alternative that doesn’t skimp on flavor, look no further than this delicious homemade low sodium spaghetti sauce recipe. Packed with fresh herbs and vegetables, this sauce is not only full of flavor but also good for you.

Ingredients:
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 can (28 ounces) crushed tomatoes
– 1 can (15 ounces) tomato sauce
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1 teaspoon dried parsley
– 1 teaspoon sugar
– 1/2 teaspoon black pepper
– Pinch of red pepper flakes (optional)
– Salt to taste (you can use salt-free seasoning if you want to keep it completely low sodium)

Instructions:
1. In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes, or until it becomes translucent.

2. Add the minced garlic and cook for an additional 1-2 minutes.

3. Stir in the crushed tomatoes, tomato sauce, oregano, basil, parsley, sugar, black pepper, and red pepper flakes if using. If you’re using salt-free seasoning, add that at this time as well.

4. Bring the sauce to a simmer, then reduce the heat to low. Cover and let it simmer for 20-30 minutes, stirring occasionally.

5. Taste the sauce and add salt if needed. Keep in mind that canned tomatoes already contain some sodium, so you may not need to add much, if any.

6. Once the sauce has thickened to your liking, it’s ready to serve over your favorite pasta!

This low sodium spaghetti sauce is not only easy to make, but it’s also incredibly versatile. You can use it as a base for other pasta dishes, as a pizza sauce, or even as a sauce for meatballs or chicken. The best part is that you can tailor the seasonings to your own taste, giving you complete control over the sodium content.

So next time you’re craving a comforting bowl of spaghetti, whip up a batch of this homemade low sodium spaghetti sauce and enjoy a healthier, flavorful meal without sacrificing on taste. Your taste buds and your body will thank you for it!