Counting Calories in Homemade Spaghetti Bolognese

Spaghetti Bolognese is a classic Italian dish that is loved by many. It’s a comforting and satisfying meal that is perfect for a family dinner or a cozy night in. However, for those who are trying to watch their calorie intake, it can be difficult to enjoy this delicious dish without feeling guilty about the calories.

When it comes to counting calories in homemade Spaghetti Bolognese, there are several factors to consider. The main components of the dish are the pasta, the meat sauce, and any additional toppings or garnishes. Let’s break it down:

Pasta: One cup of cooked spaghetti has about 220 calories. Keep in mind that portion sizes can vary, so it’s important to measure out your serving to accurately count the calories.

Meat Sauce: The calorie count of the meat sauce will depend on the type of meat used and the ingredients in the sauce. Lean ground beef, turkey, or chicken can be used to lower the calorie count. Additionally, using less oil and adding more vegetables can also help reduce the overall calorie count.

Toppings: Parmesan cheese, garlic bread, or a side salad are common toppings for Spaghetti Bolognese. It’s important to be mindful of portion sizes and the calorie count of each topping.

To help make a lower-calorie Spaghetti Bolognese, here’s a simple and delicious sauce recipe:

Homemade Spaghetti Bolognese Sauce

Ingredients:
– 1 tablespoon olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 carrot, finely chopped
– 1 celery stalk, finely chopped
– 1 pound lean ground beef (or turkey/chicken)
– 1 can (14 oz) crushed tomatoes
– 1 can (6 oz) tomato paste
– 1 cup beef or chicken broth
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste

Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, garlic, carrot, and celery, and sauté until the vegetables are soft, about 5 minutes.
3. Add the ground meat to the skillet and cook until browned, breaking it up with a spoon as it cooks.
4. Stir in the crushed tomatoes, tomato paste, and broth. Bring to a simmer and cook for about 15-20 minutes, stirring occasionally.
5. Add the oregano, basil, salt, and pepper, and let the sauce simmer for an additional 10 minutes.
6. Taste and adjust the seasonings if needed.

This homemade Spaghetti Bolognese sauce is full of flavor and can be enjoyed with your favorite pasta. By using lean ground meat and adding plenty of vegetables, you can create a healthier version of this classic dish without sacrificing taste. Remember to portion out your serving and enjoy in moderation to keep the calorie count in check. Happy cooking!