When it comes to bread, homemade white bread is a popular choice for many households. It’s a staple in many kitchens and is often used for sandwiches, toast, and as a side for meals. But have you ever wondered about the nutritional content of homemade white bread, particularly the calorie count?

Homemade white bread is typically made with flour, water, yeast, sugar, salt, and sometimes oil or butter. The calorie content of homemade white bread can vary depending on the recipe and portion size, but on average, one slice of homemade white bread contains around 80-90 calories.

With that in mind, let’s take a closer look at the nutritional analysis of homemade white bread and its calorie content.

Calories: As mentioned earlier, one slice of homemade white bread contains around 80-90 calories. This makes it a relatively low-calorie option compared to other baked goods like pastries and cakes. However, it’s important to keep in mind that the calorie count can add up if you consume multiple slices in one sitting.

Carbohydrates: Homemade white bread is a source of carbohydrates, providing energy for the body. One slice typically contains around 15-20 grams of carbohydrates, with a small amount coming from sugars.

Protein: While homemade white bread is not a high-protein food, it still contains a moderate amount of protein. One slice generally provides around 2-3 grams of protein.

Fiber: White bread, especially homemade versions, tends to be lower in fiber compared to whole grain or whole wheat bread. This means that it may not be as effective at promoting feelings of fullness and aiding in digestion.

Fat: Homemade white bread typically contains minimal fat, especially if the recipe calls for just a small amount of oil or butter. One slice usually has less than 1 gram of fat.

Overall, homemade white bread can be a part of a balanced diet when consumed in moderation. However, it’s important to note that store-bought white bread often contains added sugars and preservatives, so homemade versions may be a healthier choice.

In summary, homemade white bread contains around 80-90 calories per slice and is a source of carbohydrates and protein. It’s important to consider portion sizes and to balance it with other nutrient-rich foods for a well-rounded diet. As with any food, moderation is key when enjoying homemade white bread.