When it comes to homemade comfort food, nothing quite hits the spot like a serving of spaghetti bolognese. This classic Italian dish is a favorite for many, but if you’re watching your calorie intake, you may be wondering just how many calories are in a serving of homemade spaghetti bolognese.

The calorie count for a serving of homemade spaghetti bolognese can vary depending on the ingredients and portion size. However, on average, a serving of spaghetti bolognese made with lean ground beef, whole wheat spaghetti, and a homemade tomato-based sauce can range from 350-450 calories per serving. Of course, if you add cheese or other toppings, the calorie count will increase.

To give you a better idea of the calorie breakdown, here’s a general breakdown of the calorie content for a serving of homemade spaghetti bolognese:

– 2 oz of whole wheat spaghetti: 200 calories
– 4 oz of lean ground beef: 160 calories
– Homemade tomato-based sauce: 100 calories (depending on the ingredients used)

Overall, spaghetti bolognese can be a relatively healthy and satisfying meal option, especially when made with lean protein and whole grains.

Now, if you’re interested in making your own homemade spaghetti bolognese, here’s a delicious and nutritious sauce recipe to try:

Homemade Spaghetti Bolognese Sauce:

Ingredients:
– 1 lb lean ground beef
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 carrot, finely grated
– 1 celery stalk, finely chopped
– 1 can (28 oz) crushed tomatoes
– 1 can (6 oz) tomato paste
– 1 cup beef broth
– 1 tsp dried oregano
– 1 tsp dried basil
– 1/2 tsp dried thyme
– Salt and pepper to taste
– 1 tbsp olive oil

Instructions:
1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic and sauté until translucent.

2. Add the ground beef to the skillet and cook until browned, breaking it up with a spatula as it cooks.

3. Once the beef is browned, add the grated carrot and chopped celery to the skillet. Cook for a few minutes until the vegetables are softened.

4. Stir in the crushed tomatoes, tomato paste, beef broth, and dried herbs. Season with salt and pepper to taste.

5. Bring the sauce to a simmer and let it cook for 20-30 minutes, stirring occasionally.

6. Taste the sauce and adjust the seasoning if needed.

7. Serve the sauce over cooked whole wheat spaghetti and enjoy.

This homemade spaghetti bolognese sauce is not only delicious but also relatively low in calories compared to some store-bought varieties. By using lean ground beef and plenty of veggies, you can enjoy a satisfying bowl of spaghetti bolognese without feeling guilty about the calorie count. Plus, making the sauce from scratch allows you to control the ingredients and adjust the flavors to your liking. So next time you’re craving a comforting bowl of spaghetti bolognese, consider making it at home for a healthier and more personalized meal option.