When it comes to freshly baked bread, many people may not realize just how many calories they are consuming with each delicious bite. While bread is a staple in many diets, it’s important to be mindful of the calorie count in the different types of bread available.

The calorie count in freshly baked bread can vary greatly depending on the type of bread and the ingredients used. White bread, for example, is typically higher in calories than whole wheat or multigrain bread. Additionally, breads that are made with added sugars, fats, or other ingredients can also have more calories than those that are made with just flour, water, yeast, and salt.

In general, a one ounce slice of white bread can have around 70 to 80 calories, while a one ounce slice of whole wheat or multigrain bread can have around 60 to 70 calories. Keep in mind that the size and thickness of the slice can also affect the calorie count, so it’s important to pay attention to serving sizes.

It’s also important to consider the serving size when calculating the calorie count of freshly baked bread. While a small, thin slice of bread may seem innocent enough, it’s easy to consume several slices without realizing just how many calories you’re taking in.

If you’re trying to be mindful of your calorie intake, it’s important to pay attention to the type and portion size of bread you’re consuming. Opting for whole wheat or multigrain bread can provide more fiber and nutrients, while also being lower in calories. Additionally, choosing smaller slices or limiting your portion size can also help to keep your calorie count in check.

Ultimately, the calorie count in freshly baked bread can vary greatly depending on the type and portion size, so it’s important to be mindful and pay attention to what you’re eating. By making informed choices, you can enjoy freshly baked bread without going overboard on your calorie intake.