Are you looking for a delicious and filling dinner option that won’t break the calorie bank? Look no further than homemade spaghetti and meat sauce! This classic Italian dish is a favorite for many, and with a few simple modifications, you can easily make a healthier, lower calorie version at home.

To start, let’s take a look at the calorie count for a standard serving of homemade spaghetti and meat sauce. A single serving of traditional spaghetti and meat sauce can contain upwards of 700-800 calories, depending on the portion size and ingredients used. By making a few substitutions and adjustments, you can easily cut the calorie count in half while still enjoying the same great taste.

Here’s a breakdown of the calorie count for a healthier version of homemade spaghetti and meat sauce:

– Whole wheat spaghetti (1 cup): 174 calories
– Ground turkey (3 oz): 180 calories
– Tomato sauce (1/2 cup): 40 calories
– Onion, garlic, and spices: negligible calories
– Total calorie count: 394 calories

As you can see, by using whole wheat spaghetti and lean ground turkey, you can significantly reduce the calorie count of this classic dish without sacrificing flavor. Now, let’s take a look at the recipe for the healthier meat sauce:

Healthier Homemade Meat Sauce Recipe:

Ingredients:
– 1 lb lean ground turkey
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 can (15 oz) tomato sauce
– 1 can (14.5 oz) diced tomatoes
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste

Instructions:
1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until they are soft and translucent, about 3-4 minutes.

2. Add the ground turkey to the skillet and cook until it is no longer pink, breaking it up with a spoon as it cooks.

3. Once the turkey is cooked through, add the tomato sauce, diced tomatoes, dried oregano, and dried basil to the skillet. Stir to combine all of the ingredients, and then reduce the heat to low.

4. Simmer the sauce for 15-20 minutes, stirring occasionally, to allow the flavors to meld together.

5. Season the sauce with salt and pepper to taste, and then it’s ready to serve over cooked whole wheat spaghetti.

By following this recipe and making a few simple ingredient swaps, you can enjoy a healthier version of homemade spaghetti and meat sauce that is both delicious and satisfying. Plus, with a calorie count of just 394 calories per serving, you can indulge without any guilt. So, grab a bowl and dig in to this delectable and figure-friendly dish tonight!