Calorie-conscious Comfort: Vegetable Beef Soup Recipe

As the weather starts to cool down and the days get shorter, there’s nothing quite like a warm bowl of soup to provide comfort and nourishment. This Vegetable Beef Soup recipe is not only delicious and satisfying, but it’s also calorie-conscious and packed with healthy and nutritious ingredients.

This soup is perfect for those looking to watch their calorie intake while still enjoying a hearty and flavorful meal. It’s loaded with vegetables, lean beef, and fragrant herbs, making it a wholesome and wholesome dish that will leave you feeling satisfied without weighing you down.

Here’s the recipe for Vegetable Beef Soup:

Ingredients:

– 1 pound lean beef stew meat, cut into small cubes
– 1 onion, diced
– 2 garlic cloves, minced
– 3 carrots, peeled and diced
– 3 celery stalks, diced
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 6 cups beef broth
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 2 cups chopped fresh spinach

Instructions:

1. In a large pot, heat a drizzle of olive oil over medium-high heat. Add the beef cubes and cook until browned on all sides. Remove the beef from the pot and set aside.

2. In the same pot, add the diced onion and sauté for a few minutes until softened. Add the minced garlic and cook for another minute.

3. Add the diced carrots, celery, and red bell pepper to the pot. Cook for a few minutes until the vegetables start to soften.

4. Return the browned beef to the pot and add the diced tomatoes, beef broth, thyme, and oregano. Season with salt and pepper to taste.

5. Bring the soup to a boil, then reduce the heat and let it simmer for about 20-30 minutes, until the beef is tender and the vegetables are cooked through.

6. Stir in the chopped spinach and let it wilt into the soup.

7. Taste and adjust the seasoning if needed.

8. Serve the Vegetable Beef Soup hot, garnished with fresh parsley if desired.

This Vegetable Beef Soup recipe is a perfect balance of protein, fiber, and vitamins, making it a nourishing and satisfying meal option. With its rich flavors and wholesome ingredients, it’s a great way to warm up on a chilly day while still sticking to your calorie-conscious goals. Give this recipe a try and enjoy a comforting and nutritious bowl of soup!