For many breastfeeding mothers, the struggle to maintain a healthy milk supply is a common concern. Lactation cookies have been popular for years as a way to naturally boost milk production, but now lactation brownies are gaining popularity as a delicious and effective way to support milk supply.

Lactation brownies are essentially regular brownies with added ingredients known to promote milk production. These ingredients often include oats, brewer’s yeast, flaxseed, and coconut oil – all of which are known to have lactogenic properties. Brewer’s yeast is especially effective at increasing milk production due to its high content of B vitamins and protein.

Adding these ingredients to your favorite brownie recipe is a convenient way to indulge your sweet tooth while also supporting your breastfeeding journey. Not to mention, the act of baking and indulging in a treat can provide some much-needed self-care for busy and tired moms.

One of the biggest benefits of making homemade lactation brownies is the ability to control the quality of the ingredients. Store-bought lactation treats can often be expensive and filled with preservatives and unnecessary additives. By making them at home, you can ensure that you’re using high-quality, nutrient-dense ingredients that will not only support your milk supply but also provide essential nutrients for you and your baby.

It’s important to note that while lactation brownies can be helpful for many breastfeeding mothers, they are not a magic solution for all milk supply issues. It’s always best to consult with a lactation consultant or healthcare professional if you’re experiencing significant challenges with milk production.

Here’s a simple recipe for homemade lactation brownies to get you started:

Ingredients:
– 1 cup coconut oil
– 1 1/2 cups sugar
– 1 teaspoon vanilla extract
– 4 eggs
– 3/4 cup cocoa powder
– 1 cup all-purpose flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup rolled oats
– 2 tablespoons brewer’s yeast
– 2 tablespoons ground flaxseed

Instructions:
1. Preheat your oven to 350°F (175°C) and grease a 9×13 inch baking pan.
2. In a large bowl, mix the coconut oil, sugar, and vanilla extract. Beat in the eggs.
3. In a separate bowl, combine the cocoa powder, flour, baking powder, and salt. Gradually stir the dry ingredients into the wet mixture until well blended.
4. Fold in the oats, brewer’s yeast, and flaxseed.
5. Spread the batter evenly into the prepared baking pan.
6. Bake for 25 to 30 minutes in the preheated oven, or until the brownies begin to pull away from the edges of the pan.
7. Allow the brownies to cool before cutting into squares.

Enjoy these homemade lactation brownies as a tasty and supportive treat for your breastfeeding journey. By incorporating lactation-promoting ingredients into your diet, you can nourish yourself and your baby while enjoying a delicious and satisfying dessert.