Gone are the days of hectic, chaotic mornings. With Fluffy Flips, you can now have a delicious and dairy-free breakfast with almost no effort. Fluffy Flips are pancakes that are an easy addition to your morning routine. Not only are they incredibly delicious, but they are also an excellent source of plant proteins and lipids. Whether you’re looking to reinvent your morning routine or just make breakfast a little easier, Fluffy Flips are the perfect choice.
calories in homemade pancakes
- What Makes Fluffy Flips So Special?
Fluffy Flips are the perfect treat for an effortless morning. The pancakes are thick, fluffy, and full of flavor yet come in at a surprisingly low calorie count. These dairy-free pancakes are made with almond milk, mashed banana, gluten-free flour and a hint of cinnamon. They are also vegan, paleo and gluten-free friendly.
- Calorie Count
A serving of Fluffy Flips contains only 172 calories. For comparison, a typical pancake made from regular pancake mix contains 314 calories per two pancakes. Therefore, if you’re looking for a lower calorie option, Fluffy Flips are a great option.
To further break it down, Fluffy Flips have 25.7 grams of carbohydrate, 6.3 grams of fat and 3.3 grams of protein per serving.
how many calories in a homemade pancake
A breakfast staple, pancakes are a powerful way to start your day – but you don’t have to sacrifice flavor in order to get your fill of vitamins and minerals. Instead, traditional pancakes are full of saturated fats and all-purpose flour. To make these fluffy morning flips magical for your health, substitute a few ingredients for some deliciousness that’s dairy-free:
- Ground flaxseed: Ground flaxseed is an ideal source of fiber, omega-3 fatty acids, and lignans. Just a tablespoon of flaxseed can bump up the protein content of your pancake mix by 2g.
- Whole wheat flour: Whole wheat flour contains all parts of the wheat grain, meaning that it provides beneficial nutrients like selenium, niacin, and vitamin E. To lighten up on carbs, combine 1/2 cup of whole wheat flour with 1/2 cup of white flour.
These ingredients are both more nutritious and higher in calories, so don’t hold back on using them. Each homemade wholewheat pancake contains about 150 calories – a substantial rise from the 120 for traditional pancakes. Additionally, this simple recipe can be dressed up with tasty toppings such as fruits, nuts, and honey, which make these dairy-free pancakes an effortless and healthier way to enjoy a fluffy, flavorful breakfast.
easy homemade pancakes without milk
Nobody likes having to wake up early in the morning to make breakfast. Now you don’t have to! Fluffy Flips offer a delicious, easy-to-make pancake recipe that’s completely dairy-free.
What makes our pancakes so amazing? Let’s start with the ingredients needed:
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1 ½ teaspoons salt
- 2 tablespoons sugar
- 1 teaspoon cinnamon
- 1 cup non-dairy milk
- 2 tablespoons vegetable oil
Mix all the dry ingredients together in a medium bowl. In a small saucepan warm the oil and the milk, stirring together until hot. Add to the dry ingredients, stirring until combined. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 2 tablespoons for each pancake. Brown on both sides and serve.
Enjoy your easy, dairy-free pancakes with a topping of your choice, such as maple syrup or butter substitutes, cream, and fresh fruits. Making an effortless breakfast just got that much sweeter!
small batch homemade pancakes
We all have those days where a nutritious breakfast is not in the cards. With Fluffy Flips, you can whip up a tasty breakfast treat in no time! The pancakes are vegan, gluten-free, egg-free and dairy-free—perfect for almost any diet!
Our exclusive recipe is easy to follow, and produces delicious pancakes every time.
What You’ll Need:
- 1 cup gluten-free all-purpose flour
- 1 tablespoon baking powder
- 1 cup plant-based milk
- 2 tablespoons organic maple syrup
- ¼ teaspoon ground cinnamon
- 1 teaspoon vegan butter
- Optional: fresh fruit
Instructions:
- In a large mixing bowl, combine flour and baking powder.
- Mix in the plant-based milk, maple syrup and cinnamon.
- Heat a skillet over medium heat, and grease with vegan butter.
- Form pancakes using a ¼ cup measuring cup, pour into pan and cook for 2 minutes on each side.
- Serve with fresh fruit or maple syrup.
homemade corn dogs with pancake mix
Corn dogs have been a breakfast favorite for years! However, for those who don’t have access to or don’t want to buy a boxed mix, is an excellent alternative. Pancake mix is easy to find in most grocery stores and easy to make. All you need is buttermilk, one egg, and a cup of vegetable oil.
Once the batter is made, dip two hot dogs in it and fry them in vegetable oil. To ensure an evenly cooked corn dog, turn the heat to medium-high and cook both sides of the corn dog for two minutes each. The delicious and fluffy end result is a perfectly crisp and crunchy corn dog with a fluffy pancake center. Delicious!
homemade donuts with pancake mix
Whether you’re looking for a sweet indulgence for a lazy Sunday morning or a fast and easy weekday breakfast, is the way to go. Fluffy flips, as we like to call them, can be made in just minutes, and they taste great!
For a perfectly fluffy and tasty twist on breakfast, all you need is a few basic ingredients – pancake mix, eggs, oil, and sugar and you are ready to get cooking.
- Mix the pancake mix according to the instructions on the package.
- Add the eggs, oil, and sugar and mix until everything is fully blended together.
- Heat a non-stick frying pan over medium heat.
- Drop in tablespoon-sized scoops of the batter onto the pan and flatten them slightly into patties.
- Cook until the bottom is golden brown, then flip and cook until the other side is golden brown.
- Once they are golden brown on both sides, place them onto a plate lined with parchment paper or a cooling rack and let them cool.
Once they are cooled, you can coat them with sugar, cinnamon, powdered sugar, syrup, honey, or any other topping of your choice. These are a delicious and satisfying breakfast option that everyone will love.
homemade mcgriddle with pancake mix
Tired of struggling to keep up with hectic weekday mornings? Skip store-bought McGriddles and make your own pancakes with pancake mix for a quick, allergy-friendly breakfast any day of the week!
Making pancakes with pancake mix couldn’t be easier. Simply add the mix to a bowl with the standard liquid measurements and stir until just combined. It’s important not to overmix the batter, as this can cause dense, tough pancakes. To make fluffy pancakes, let the batter sit for 5 minutes so the leavening agent can activate. The bacterial fermentation of the mix also helps to create an increased volume and fluffier pancakes.
- 1 cup of pancake mix
- 3/4 cup of cold water
- 1/4 cup of coconut oil, melted
- Pinch of salt
You can easily make McGriddles with pancake mix, too. Heat up a non-stick skillet over medium heat and drop about 1/3 cup of the prepared batter onto the skillet. Top with a slice of cheese and your favorite vegan sausage link, then pour the remaining batter on top. Cook until the bottom is golden-brown and flip. Cover the pan with a lid to make sure the cheese melts evenly. Enjoy your homemade vegan McGriddles with a side of syrup and fresh fruit!
homemade pancakes small batch
- Fluffy Flips: This homemade pancake batter will help you to make the most decadent pancakes in minutes! Super fluffy, dairy-free and made with pantry staples.
- Effortless Mornings: With these pancakes, you’ll have a delicious and nutritious breakfast in no time. They’re a perfect start to any morning – or a delightful treat for any day!
The lively aroma of freshly-made pancakes is enough to make anyone’s mouth water. With this small batch recipe you can master restaurant-style pancakes from the comfort of home. No dairy is required - simply whisk together soy milk, vegetable oil, and baking powder for that perfect fluffiness.
If you’re feeling adventurous, add fresh blueberries, shredded coconut, or diced apples! Feel free to sprinkle chocolate chips or cinnamon into the batter when cooking. And who doesn’t love a drizzle of vegan butter, a dollop of maple syrup, and a side of fresh fruit? No matter how you top it, each batch of these pancakes will capture hearts. There’s truly nothing quite like soft and springy homemade pancakes. Enjoy!
dad’s homemade pancakes
What better way to start the morning than with a batch of dad’s famous pancakes? With a few simple ingredients and a little time, you can whip up a batch of these deliciously fluffy dairy-free pancakes that are sure to please everyone in the family.
- The Ingredients:the dry ingredients include all-purpose flour, baking powder, and salt; the wet ingredients include oil, apple cider vinegar, and dairy-free milk.
- A Few Tips:To make your pancakes light and fluffy, make sure to combine the wet and dry ingredients separately and gently fold them together to avoid over-mixing the batter. Also, make sure to let the batter rest for at least 10 minutes before cooking. This will give the baking powder and apple cider vinegar time to react and create the fluffiness you’re looking for.
Once your batter is ready, preheat a non-stick pan to medium-high heat and start cooking your pancakes. Flip each pancake when you see bubbles forming on the surface and cooking until both sides are golden brown. Serve your pancakes hot with non-dairy butter and your favorite syrup. Enjoy!
homemade pancakes with heavy cream
Step aside processed mixes and store-bought substitutes! Perfect homemade pancakes can be effortlessly achieved. Experience a delicious morning with light and fluffy flips that can easily been made without the use of dairy.
Ingredients:
- 1 1/2 cups all-purpose flour
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup of plant milk (such as almond, coconut, or rice milk)
- 2 tablespoons coconut or olive oil
- 1 teaspoon pure vanilla extract
Using a whisk and bowl, whisk together the flour, sugar, baking powder, baking soda, and salt. In a separate bowl, combine the plant-milk, coconut of olive oil, and vanilla extract. Slowly add the wet ingredients to the dry and mix until just combined, being careful not to over mix the batter. Preheat a non-stick skillet on medium heat and lightly grease the pan with additional oil or coconut oil. Spoon the batter onto the skillet, using a 1/4 cup or small ice cream scoop to for perfect round pancakes. Cook until the bottoms of the pancakes are golden, then flip and cook until the other side is golden. Serve with desired toppings.
how to make homemade donuts with pancake mix
Start your mornings with a special treat—homemade dairy-free donuts made from pancake mix. This simple recipe is a great way to get the blissful taste of a donut without all the fat and sugar. We’ll show you how to create a delicious dairy-free donut with just a few basic ingredients.
Here’s what you’ll need:
- 11/2 cups of pancake mix
- 1/4 cup of oil
- 1 cup of water
- 1 tablespoon of white sugar
- 1 teaspoon of nutmeg
- 1/4 teaspoon of cinnamon
To start, combine the pancake mix, oil, water, and sugar in a bowl. Then whisk together until the batter is smooth. Next, sprinkle the nutmeg and cinnamon into the batter and whisk again. Let the mixture rest for five minutes.
Heat a pan on medium-high heat. Once hot, spoon tablespoons of batter into the pan. Use the back of the spoon to create donut shapes. Cook for about three minutes, or until the edges of the donuts are browned. Flip and cook for an additional two minutes, or until both sides are golden brown.
Once the donuts are golden and fluffy, let them cool for five minutes. Serve with melted butter, jam, or honey. Enjoy!
We can all agree that Chef Fluffy Flips has revolutionized healthy eating, making breakfast a tasty and effortless experience. From the first bite to your last, these dairy-free pancakes are sure to satisfy your morning cravings. Enjoy every bite and relish in the wonderful world of Chef Fluffy Flips!