Low-Calorie Spaghetti and Meat Sauce: A Guilt-Free Meal

If you’re watching your weight or simply trying to eat healthier, you may have resigned yourself to giving up your favorite pasta dishes. But fear not, because with a few tweaks, you can still enjoy a delicious plate of spaghetti and meat sauce without all the guilt. By using lean ground turkey and packing your sauce full of veggies, you can create a low-calorie version of this classic dish that won’t leave you feeling weighed down.

To start, you’ll need to gather the following ingredients for the sauce:
– 1lb lean ground turkey
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 1 zucchini, diced
– 1 carrot, diced
– 1 can of crushed tomatoes
– 1 can of tomato paste
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– Salt and pepper to taste

To make the sauce, start by browning the ground turkey in a large skillet over medium heat. Once the turkey is cooked through, remove it from the skillet and set it aside. In the same skillet, add the onion and garlic and sauté until softened, about 5 minutes. Next, add the bell pepper, zucchini, and carrot and cook until the vegetables are tender, about 10 minutes.

Once the veggies are cooked, stir in the crushed tomatoes, tomato paste, basil, oregano, and salt and pepper. Let the sauce simmer for about 15-20 minutes to allow the flavors to meld together. Finally, add the cooked ground turkey back to the skillet and stir to combine.

To serve, simply ladle the sauce over a serving of cooked whole wheat spaghetti noodles and enjoy! You can also top your dish with a sprinkle of grated Parmesan cheese for an added burst of flavor.

This low-calorie spaghetti and meat sauce is the perfect guilt-free meal for those looking to indulge in a classic comfort food without sacrificing their healthy eating goals. It’s packed full of protein and veggies, making it a balanced and satisfying meal that will keep you full and energized throughout the day. Give this recipe a try and see just how delicious eating healthy can be!