Spaghetti and meat sauce is a classic and comforting dish that many people love. However, traditional versions can be quite high in calories and not always the best choice for those looking to lose weight. That’s why we’re sharing a low-calorie spaghetti and meat sauce recipe that is not only delicious but also nutritious and perfect for weight loss.

To start off, the key to making this recipe low-calorie is to use lean ground turkey instead of ground beef. Turkey is a lean protein option that will help keep the calorie count down while still providing that meaty texture and flavor. Additionally, we will be incorporating a variety of vegetables into the sauce to add bulk and nutrients without adding extra calories.

Low-Calorie Spaghetti and Meat Sauce Recipe

Ingredients:

– 1 lb lean ground turkey
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 1 zucchini, diced
– 1 carrot, grated
– 1 cup sliced mushrooms
– 1 can (14 oz) diced tomatoes
– 1 can (14 oz) tomato sauce
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– Whole wheat spaghetti

Instructions:

1. In a large skillet, cook the ground turkey over medium heat until browned and cooked through. Remove from skillet and set aside.
2. In the same skillet, add a bit of olive oil and sauté the onion and garlic until fragrant.
3. Add the red bell pepper, zucchini, carrot, and mushrooms to the skillet and cook until softened.
4. Add the cooked ground turkey back to the skillet, along with the diced tomatoes, tomato sauce, oregano, basil, salt, and pepper. Stir to combine.
5. Simmer the sauce for about 15-20 minutes to allow the flavors to meld together.
6. While the sauce is simmering, cook the whole wheat spaghetti according to package instructions.
7. Serve the spaghetti topped with the meat sauce and enjoy!

This low-calorie spaghetti and meat sauce recipe is a great option for those looking to cut back on calories without sacrificing flavor. With lean ground turkey and plenty of vegetables, this dish is not only satisfying but also nutritious. Try it out for your next meal and see how delicious healthy eating can be!