Craving a comforting bowl of spaghetti with meat sauce but trying to stick to a calorie budget? Look no further than this quick and easy spaghetti with meat sauce recipe that is under 500 calories per serving.

For the sauce, you will need:
– 1 pound lean ground beef
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 can (14.5 ounces) of diced tomatoes
– 1 can (8 ounces) of tomato sauce
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste

1. In a large skillet, cook the ground beef over medium heat until browned, breaking it up with a spoon as it cooks. Drain off any excess fat.

2. Add the diced onion and garlic to the skillet and cook until the onion is soft and translucent.

3. Stir in the diced tomatoes (with their juices) and tomato sauce. Add the dried oregano, basil, salt, and pepper. Bring the mixture to a simmer and let it cook for about 10 minutes, stirring occasionally.

4. While the sauce is simmering, cook the spaghetti according to package instructions. Drain the cooked spaghetti and divide it among serving plates.

5. Spoon the meat sauce over the spaghetti and garnish with some freshly chopped parsley or grated Parmesan cheese, if desired.

This delicious spaghetti with meat sauce is sure to satisfy your cravings without breaking the calorie bank. Each serving contains a balance of protein, carbohydrates, and fats to keep you full and satisfied. Enjoy a hearty and satisfying meal without the guilt!

So next time you’re in the mood for a classic pasta dish, give this quick and easy spaghetti with meat sauce recipe a try. It’s a wholesome and flavorful meal that won’t leave you feeling weighed down. Bon appétit!