Spaghetti with meat sauce is a classic comfort food dish loved by many. However, traditional meat sauce recipes can be loaded with calories and fat. If you’re looking for a healthier alternative that doesn’t skimp on taste, this low-calorie homemade spaghetti with meat sauce recipe is the perfect option.
To start off, let’s take a look at the ingredients you’ll need:
– 12 oz whole wheat spaghetti
– 1 lb lean ground turkey or beef
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (8 oz) tomato sauce
– 1 tsp dried oregano
– 1 tsp dried basil
– Salt and pepper to taste
Now, let’s move on to the sauce recipe:
1. Cook the whole wheat spaghetti according to package instructions. Drain and set aside.
2. In a large skillet, cook the lean ground turkey or beef over medium heat until it is browned, breaking it up into smaller pieces as it cooks.
3. Add the diced onion and minced garlic to the skillet and cook for another 2-3 minutes until the onion is softened.
4. Stir in the diced tomatoes, tomato sauce, oregano, basil, salt, and pepper. Bring the mixture to a simmer and let it cook for 10-15 minutes to allow the flavors to meld together.
5. Serve the sauce over the cooked whole wheat spaghetti and garnish with freshly chopped parsley or grated Parmesan cheese if desired.
This homemade spaghetti with meat sauce is not only delicious but also low in calories compared to traditional recipes. Using lean ground turkey or beef and whole wheat spaghetti helps to cut down on fat and carbs while still providing a hearty and satisfying meal.
The combination of herbs and spices in the sauce gives it a flavorful kick without needing to use excessive amounts of salt or oil. Feel free to customize the recipe by adding in your favorite vegetables such as bell peppers, mushrooms, or zucchini for added nutrition and texture.
Next time you’re craving a comforting bowl of spaghetti with meat sauce, give this low-calorie homemade recipe a try. It’s sure to become a new favorite in your household!