If you’re on a weight loss journey or simply trying to maintain a healthy lifestyle, finding delicious and low-calorie meals can be a challenge. However, with this homemade spaghetti meat sauce recipe, you can enjoy a comforting and satisfying meal without worrying about the calorie count.

This spaghetti meat sauce is not only low in calories, but it is also packed with flavor and nutrients. By using lean ground turkey instead of beef and loading up on vegetables, this sauce is a great option for weight watchers and anyone looking to cut back on calories without sacrificing taste.

To make this low-calorie homemade spaghetti meat sauce, you will need the following ingredients:

– 1 lb lean ground turkey
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 bell pepper, diced
– 1 zucchini, diced
– 1 carrot, diced
– 1 can of diced tomatoes
– 1 can of tomato sauce
– 1 tbsp Italian seasoning
– 1 tsp garlic powder
– Salt and pepper to taste

Instructions:
1. In a large skillet, cook the ground turkey over medium heat until it is browned and cooked through. Drain any excess fat.
2. Add the diced onion, garlic, bell pepper, zucchini, and carrot to the skillet. Cook for a few minutes until the vegetables are softened.
3. Stir in the diced tomatoes, tomato sauce, Italian seasoning, garlic powder, salt, and pepper.
4. Bring the sauce to a simmer and let it cook for about 20-30 minutes, stirring occasionally.
5. Taste the sauce and adjust seasoning as needed.
6. Serve the sauce over cooked whole wheat spaghetti noodles or your choice of pasta.

This low-calorie homemade spaghetti meat sauce is not only delicious, but it is also versatile. You can use it in a variety of dishes such as lasagna, stuffed peppers, or even as a topping for baked potatoes. With a few simple swaps and additions, you can easily tailor this recipe to suit your taste preferences.

So next time you’re craving a hearty and flavorful meal that won’t wreak havoc on your diet, give this low-calorie homemade spaghetti meat sauce a try. You’ll be amazed at how great it tastes without all the extra calories.