Are you looking for a hearty and delicious dinner option that won’t break the calorie bank? Look no further than this homemade spaghetti with meat sauce recipe that comes in at under 500 calories per serving. Not only is it a healthier alternative to many store-bought sauces, but it’s also packed full of flavor that will leave your taste buds satisfied.

To start, you’ll need the following ingredients for the meat sauce:

– 1 pound lean ground beef
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 can (14.5 oz) of diced tomatoes
– 1 can (8 oz) of tomato sauce
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (optional)
– 1 tablespoon olive oil

Instructions:

1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

2. Add the minced garlic and cook for an additional minute until fragrant.

3. Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.

4. Once the beef is browned, add the diced tomatoes, tomato sauce, oregano, basil, salt, pepper, and red pepper flakes (if using). Stir to combine.

5. Reduce the heat to low and let the sauce simmer for about 20-30 minutes, stirring occasionally.

While the sauce simmers, cook your spaghetti according to package instructions. Once the pasta is cooked al dente, drain and then toss with the meat sauce. Serve hot and garnish with grated Parmesan cheese if desired.

This delicious homemade spaghetti with meat sauce is sure to become a family favorite. It’s easy to make, low in calories, and loaded with flavor. So next time you’re craving a comforting and satisfying meal, give this recipe a try. Your taste buds and your waistline will thank you.