Spaghetti with meat sauce is a classic, comforting meal that many people love to make at home. It’s a hearty dish that brings together the perfect combination of tender pasta, rich tomato-based sauce, and savory ground meat. But have you ever wondered about the calorie content of this beloved dish? In this article, we’ll break down the calorie content of homemade spaghetti and meat sauce and provide you with a delicious and easy-to-make sauce recipe.

First, let’s talk about the calorie content of homemade spaghetti and meat sauce. A typical serving of spaghetti (about 1 cup cooked) contains around 200 calories. The calorie content of the meat sauce can vary depending on the ingredients used, but on average, a serving of meat sauce (about 1/2 cup) contains around 150-200 calories. This means that a generous serving of spaghetti with meat sauce can range from 350-400 calories. Of course, the calorie content can be adjusted based on the portion sizes and ingredients used, so it’s always a good idea to calculate the calories based on the specific recipe you’re using.

Now, let’s move on to the sauce recipe. Here’s a simple and delicious homemade meat sauce that you can whip up in no time:

Ingredients:
– 1 pound ground beef or turkey
– 1 small onion, chopped
– 2 cloves of garlic, minced
– 1 can (28 oz) crushed tomatoes
– 1 can (6 oz) tomato paste
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil

Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes.

2. Add the ground beef or turkey to the pot and cook until browned, breaking it up with a spatula as it cooks.

3. Once the meat is browned, add the crushed tomatoes and tomato paste to the pot. Stir to combine.

4. Add the dried basil, dried oregano, salt, and black pepper to the sauce. Stir well and let the sauce simmer for about 15-20 minutes, stirring occasionally.

5. Taste the sauce and adjust the seasoning as needed.

6. Once the sauce is ready, serve it over cooked spaghetti and enjoy!

This homemade meat sauce is a delicious and satisfying addition to any spaghetti dish. It’s packed with flavor and can be easily customized to suit your personal preferences. Plus, by making it at home, you can control the ingredients and ensure that it’s a healthier option compared to store-bought sauces.

In conclusion, homemade spaghetti with meat sauce is a delicious and comforting dish that can be enjoyed in moderation as part of a balanced diet. By being mindful of portion sizes and ingredients, you can enjoy this classic meal without overdoing it on the calories. And with a simple and flavorful sauce recipe like the one provided, you’ll be able to enjoy a homemade spaghetti and meat sauce that’s both delicious and relatively low in calories. Cheers to enjoying this classic dish while being mindful of your health goals!