Homemade Spaghetti Meat Sauce: Calorie Guide and Recipe
Spaghetti with meat sauce is a classic and hearty dish that is loved by many. It’s a comfort food that is not only delicious but also quite easy to make at home. Making your own spaghetti meat sauce allows you to control the ingredients and make it healthier. If you’re conscious about calories, this article will guide you on the calorie content of the sauce and provide you with a homemade spaghetti meat sauce recipe.
Calorie Guide
A serving of homemade spaghetti meat sauce (about 1 cup) contains approximately 260 calories, 9 grams of fat, 18 grams of carbohydrates, and 26 grams of protein. With these nutrition facts in mind, you can make adjustments to your portion size or ingredients to fit your dietary needs.
Homemade Spaghetti Meat Sauce Recipe
Ingredients:
– 1 pound ground beef
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 28-ounce can crushed tomatoes
– 1 6-ounce can tomato paste
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon sugar
– 1/4 teaspoon red pepper flakes (optional)
– 1 tablespoon olive oil
Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the chopped onion and cook until it becomes translucent, about 3-4 minutes.
2. Add the minced garlic and cook for another minute.
3. Add the ground beef to the pot and cook until it is no longer pink, breaking it up with a spoon as it cooks.
4. Once the beef is fully cooked, drain any excess fat from the pot.
5. Stir in the crushed tomatoes, tomato paste, basil, oregano, salt, black pepper, sugar, and red pepper flakes (if using).
6. Bring the sauce to a simmer, then reduce the heat to low and let it cook for at least 30 minutes, stirring occasionally.
7. Taste the sauce and adjust the seasonings if needed.
8. Serve the sauce over cooked spaghetti and enjoy!
This homemade spaghetti meat sauce recipe yields about 6 servings, and you can store any leftovers in the fridge for up to 5 days or freeze it for longer storage.
In conclusion, homemade spaghetti meat sauce is a delicious and filling dish that can be enjoyed by the whole family. By making it at home, you can control the ingredients and ensure that it fits your dietary preferences. Whether you’re counting calories or simply enjoy cooking from scratch, this recipe is a great option for a satisfying meal.