Spaghetti is one of the most beloved and versatile dishes in the world. Whether you prefer it with a classic red sauce, a creamy alfredo, or a zesty pesto, there’s no denying the universal appeal of a good bowl of spaghetti. One of the most classic and comforting ways to enjoy spaghetti is with a hearty meat sauce.

This homemade spaghetti meat sauce is not only delicious and satisfying, but it’s also incredibly easy to make. Plus, by preparing it at home, you can control the quality of the ingredients and ensure that it’s a healthy choice for you and your family. Let’s break down the calorie content and ingredients of this homemade spaghetti meat sauce.

Calorie Breakdown:

– Ground beef (90% lean): 60 calories per ounce
– Olive oil: 120 calories per tablespoon
– Onion: 60 calories per cup
– Garlic: 4 calories per clove
– Tomato sauce: 40 calories per cup
– Tomato paste: 90 calories per 1/4 cup
– Italian seasoning: 6 calories per tablespoon
– Salt and pepper: minimal calories

Serving size: 1 cup of sauce over 1 cup of cooked spaghetti

Based on the calorie content of the ingredients, the homemade spaghetti meat sauce comes to approximately 350-400 calories per serving. This calorie content may vary slightly depending on the specific ingredients and portion sizes used.

Now that we’ve broken down the calorie content, let’s dive into the recipe:

Spaghetti Meat Sauce Recipe:

Ingredients:
– 1 pound of ground beef (90% lean)
– 1 tablespoon of olive oil
– 1 cup of diced onion
– 2 cloves of garlic, minced
– 1 15-ounce can of tomato sauce
– 1/4 cup of tomato paste
– 1 tablespoon of Italian seasoning
– Salt and pepper to taste
– Cooked spaghetti

Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion and minced garlic to the pot and sauté until the onion is soft and translucent, about 5 minutes.
3. Add the ground beef to the pot and cook until it’s browned and no longer pink, breaking it up into small pieces with a spoon as it cooks.
4. Stir in the tomato sauce, tomato paste, and Italian seasoning. Season with salt and pepper to taste.
5. Bring the sauce to a simmer, then reduce the heat to low and let it simmer for 20-30 minutes, stirring occasionally.
6. While the sauce simmers, cook the spaghetti according to the package instructions.
7. Once the sauce is ready, serve it over the cooked spaghetti and enjoy!

This homemade spaghetti meat sauce is a comforting and satisfying dish that is sure to be a hit with the whole family. Plus, by making it at home, you can ensure that it’s a healthy choice for you and your loved ones. So whip up a batch of this delicious meat sauce and enjoy a classic spaghetti dinner tonight!