For breastfeeding mothers, maintaining a healthy milk supply is crucial for the well-being of their babies. While staying hydrated and nursing frequently are important factors in milk production, some women may benefit from including lactation-friendly foods in their diet.

One delicious and effective way to boost milk production is by indulging in lactation brownies. Packed with galactagogues – ingredients that are known to increase milk supply – these brownies are not only a tasty treat but also a helpful aid for breastfeeding moms.

Here’s a simple and delicious homemade lactation brownies recipe that you can easily whip up in your own kitchen:

Ingredients:
– 1 cup of unsalted butter
– 2 cups of sugar
– 4 large eggs
– 2 teaspoons of vanilla extract
– 1 cup of all-purpose flour
– 3/4 cup of unsweetened cocoa powder
– 1/2 teaspoon of baking powder
– 1/4 teaspoon of salt
– 1 cup of chocolate chips
– 1/2 cup of chopped nuts (optional)
– 4 tablespoons of brewer’s yeast
– 4 tablespoons of ground flaxseed

Instructions:
1. Preheat your oven to 350°F (175°C) and grease a 9×13 inch baking pan.
2. In a medium-sized saucepan, melt the butter over low heat. Once melted, remove from heat and stir in the sugar, eggs, and vanilla extract until well combined.
3. In a separate bowl, sift together the flour, cocoa powder, baking powder, and salt. Gradually add this dry mixture to the wet ingredients in the saucepan, stirring until just combined.
4. Fold in the chocolate chips and nuts (if using) until evenly distributed throughout the batter.
5. Finally, stir in the brewer’s yeast and ground flaxseed until well incorporated.
6. Pour the batter into the prepared baking pan, ensuring an even spread, and bake for approximately 25-30 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the brownies to cool before slicing into squares and serving.

The key ingredients in this recipe – brewer’s yeast and flaxseed – are known to be beneficial for increasing milk supply. Brewer’s yeast is high in B vitamins and protein, while flaxseed is a good source of omega-3 fatty acids and fiber. Both of these ingredients have been used for generations to support lactation in breastfeeding women.

These lactation brownies are not only a tasty dessert but also an effective way to help nursing mothers maintain a healthy milk supply. Whether you’re looking for a sweet treat or a little extra boost in your milk production, these homemade brownies are a perfect choice for breastfeeding moms. Enjoy!