As the weather starts getting colder, there is nothing better than a warm and comforting bowl of soup to keep you cozy and satisfied. One of the most classic and beloved varieties is the hearty vegetable beef soup. Not only is this dish incredibly delicious, but it also packed full of essential nutrients and great for keeping you fit and healthy during the winter months.
One of the key reasons why vegetable beef soup is such a great choice for staying healthy and fit is its relatively low calorie content. A typical serving of vegetable beef soup contains around 200-300 calories, making it a filling and satisfying meal without breaking the calorie bank. This makes it a perfect option for anyone looking to manage their weight while still enjoying a hearty and flavorful dish.
In addition to being low in calories, vegetable beef soup is also high in protein, which is essential for muscle growth and repair. The beef in the soup provides a good source of protein, helping to keep you feeling full and satisfied for longer. And the abundance of vegetables in the soup ensures that you are getting a wide range of vitamins, minerals, and antioxidants, all of which are important for maintaining a strong and healthy body.
To help you enjoy all of the wonderful benefits of this delicious soup, we have put together a simple and nutritious vegetable beef soup recipe for you to try at home. Here’s what you’ll need:
Ingredients:
– 1 pound of lean stew beef
– 1 onion, chopped
– 2 cloves of garlic, minced
– 2 carrots, sliced
– 2 celery stalks, sliced
– 2 potatoes, peeled and diced
– 1 cup of green beans, cut into 1-inch pieces
– 1 can of diced tomatoes
– 6 cups of beef broth
– 1 teaspoon of dried thyme
– 1 teaspoon of dried oregano
– Salt and pepper to taste
Instructions:
1. In a large pot, heat a small amount of oil over medium-high heat. Add the stew beef and cook, stirring occasionally, until browned on all sides.
2. Add the onion and garlic to the pot and cook for a few minutes until softened and fragrant.
3. Add the carrots, celery, potatoes, green beans, and diced tomatoes to the pot. Stir well to combine all of the ingredients.
4. Pour in the beef broth and season with the dried thyme, oregano, salt, and pepper.
5. Bring the soup to a boil, then reduce the heat and let it simmer for about 1-2 hours, or until the beef is tender and the vegetables are cooked through.
6. Adjust the seasoning to taste, and serve hot with a slice of crusty bread or a side salad.
With just a few simple ingredients and easy steps, you can enjoy a warm and delicious bowl of vegetable beef soup that will keep you satisfied and fit all winter long. So why not give this recipe a try and enjoy all of the wonderful benefits that this comforting soup has to offer? Stay warm, stay healthy, and stay fit with this delightful vegetable beef soup.