Nutritious and Low-Calorie: Homemade Beef Soup
When it comes to hearty and satisfying meals, homemade beef soup is a classic choice that never disappoints. Not only is it filling and packed with flavor, but it can also be surprisingly nutritious and low in calories when prepared with the right ingredients. By loading up on lean cuts of beef and a variety of veggies, you can create a wholesome and satisfying soup that is perfect for any time of year.
One of the best things about homemade beef soup is that it can be tailored to suit your dietary preferences and health goals. By choosing lean cuts of beef and incorporating plenty of vegetables, you can create a nutrient-dense and low-calorie meal that is both delicious and satisfying. The key is to focus on using fresh, whole ingredients and avoiding highly processed or high-calorie additions.
To help you get started, we’ve put together a simple and delicious recipe for homemade beef soup that is both nutritious and low in calories. This recipe combines lean beef, an assortment of fresh vegetables, and a flavorful broth for a wholesome and filling meal that is perfect for any occasion.
Homemade Beef Soup Recipe
Ingredients:
– 1 lb lean beef stew meat, cut into bite-sized pieces
– 1 onion, chopped
– 3 cloves of garlic, minced
– 3 carrots, peeled and sliced
– 2 celery stalks, sliced
– 2 potatoes, diced
– 1 cup green beans, trimmed and cut into 1-inch pieces
– 1 cup corn kernels
– 8 cups beef broth
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. In a large pot, heat a tablespoon of olive oil over medium heat. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes. Remove from the pot and set aside.
2. In the same pot, add the chopped onion and minced garlic. Cook for 2-3 minutes, or until the onion is soft and translucent.
3. Add the carrots, celery, potatoes, green beans, and corn to the pot. Cook for 5-7 minutes, stirring occasionally.
4. Return the browned beef stew meat to the pot and pour in the beef broth. Add the dried thyme, and season with salt and pepper to taste.
5. Bring the soup to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the beef and vegetables are tender.
6. Once the soup is ready, ladle it into bowls and garnish with fresh parsley. Serve hot and enjoy!
This homemade beef soup recipe is not only delicious and satisfying, but it’s also packed with lean protein and a variety of nutrient-dense vegetables. With its hearty and flavorful broth, this soup is a perfect choice for a nutritious and low-calorie meal that will leave you feeling nourished and satisfied. So why not give this homemade beef soup recipe a try and indulge in a wholesome and comforting dish that’s perfect for any day of the week?