Nutrition Facts: Homemade Veggie Beef Soup
One of the best ways to ensure you’re getting the nutrients you need is to cook at home. And what better way to do that than with a comforting bowl of homemade veggie beef soup? This classic dish is not only delicious and satisfying, but it’s also packed with essential nutrients that your body needs to stay healthy and strong.
When making homemade veggie beef soup, you have full control over what goes into it, meaning you can customize it to fit your dietary needs and preferences. Not to mention, making it at home allows you to avoid added sodium and preservatives often found in store-bought soups.
To give you an idea of the nutritional benefits of homemade veggie beef soup, let’s take a closer look at the ingredients and their respective nutrient contents.
Carrots are a rich source of beta-carotene, which is converted into vitamin A in the body. This vitamin is essential for good vision, a healthy immune system, and proper growth and development. It also acts as an antioxidant, protecting your cells from damage.
Celery is low in calories but high in fiber, making it a great addition to your diet if you’re looking to manage your weight or improve your digestive health. It also contains vitamins A, C, and K, as well as minerals such as potassium and folate.
Tomatoes are a good source of vitamin C, potassium, and folate, as well as lycopene, a powerful antioxidant that has been linked to numerous health benefits, including a reduced risk of certain cancers and heart disease.
Lean beef provides a significant amount of protein, which is essential for building and repairing tissues in the body. It also contains essential nutrients such as iron, zinc, and B vitamins.
By making your own veggie beef soup, you can ensure that your body is getting the nutrients it needs without any added artificial ingredients. Plus, it’s a great way to use up any leftover vegetables you have in the fridge, reducing food waste.
To help you get started, here’s a simple and delicious homemade veggie beef soup recipe:
Homemade Veggie Beef Soup Recipe
Ingredients:
– 1 pound lean beef, cubed
– 1 onion, diced
– 2-3 carrots, sliced
– 2 celery stalks, chopped
– 1 can diced tomatoes
– 4 cups beef broth
– 2 cups water
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a large pot, brown the beef over medium heat until it’s no longer pink. Drain any excess fat.
2. Add the diced onion, carrots, and celery to the pot and cook for 5-7 minutes, or until the vegetables are slightly softened.
3. Stir in the diced tomatoes, beef broth, water, thyme, and oregano. Season with salt and pepper to taste.
4. Bring the soup to a boil, then reduce the heat, cover, and simmer for 25-30 minutes, or until the beef is tender and the vegetables are cooked through.
5. Adjust the seasonings if needed and serve hot.
This homemade veggie beef soup is not only easy to make but also incredibly nutritious. With a balance of protein, fiber, vitamins, and minerals, it’s the perfect meal for any day of the week. So next time you’re in the mood for a cozy and healthy dish, why not whip up a batch of homemade veggie beef soup? Your body will thank you for it.