Balanced Nutrition: Veggie Beef Soup Calorie Count

When it comes to creating a balanced and nutritious meal, veggie beef soup is a hearty and satisfying option. Packed with lean protein, an array of vegetables, and flavorful seasonings, this soup is not only delicious but also provides a range of essential nutrients. However, for those who are conscious about their calorie intake, it’s important to have an understanding of the calorie count in a serving of veggie beef soup.

To start, a standard serving of veggie beef soup typically contains around 200-250 calories per cup. This can vary depending on the specific ingredients used in the recipe, as well as portion sizes. It’s important to take note of the calorie count of individual ingredients, especially if you are aiming for a specific calorie intake.

To ensure that your veggie beef soup fits within your desired calorie range, it’s essential to carefully measure and track the ingredients you add. For example, using lean cuts of beef, such as sirloin or round steak, and opting for lower-sodium broth can help keep the calorie count lower. Additionally, paying attention to the amounts of starchy vegetables, such as potatoes or carrots, can help control the overall calorie content of the soup.

Now, let’s take a closer look at a balanced and nutritious veggie beef soup recipe that includes the calorie count for each serving:

Veggie Beef Soup Recipe:

Ingredients:
– 1 pound lean beef, cut into small cubes
– 1 onion, diced
– 2 cloves garlic, minced
– 4 cups low-sodium beef broth
– 2 cups water
– 1 cup carrots, sliced
– 1 cup celery, chopped
– 1 cup potatoes, diced
– 1 cup green beans, cut into 1-inch pieces
– 1 can (14.5 ounces) diced tomatoes
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper to taste

Instructions:
1. In a large pot, brown the beef cubes over medium heat until fully cooked. Remove the beef from the pot and set aside.
2. In the same pot, add the diced onion and minced garlic. Sauté until the onion is translucent.
3. Pour in the beef broth and water, and bring to a boil.
4. Add the carrots, celery, potatoes, and green beans to the pot.
5. Stir in the diced tomatoes, thyme, and oregano.
6. Return the cooked beef to the pot and bring the soup to a simmer.
7. Cover the pot and let the soup cook for 20-25 minutes, or until the vegetables are tender.
8. Season with salt and pepper to taste before serving.

Calorie Count per Serving:
– 1 cup lean beef: 200 calories
– 1 onion: 45 calories
– 2 cloves garlic: 10 calories
– 4 cups low-sodium beef broth: 40 calories
– 1 cup carrots: 50 calories
– 1 cup celery: 15 calories
– 1 cup potatoes: 130 calories
– 1 cup green beans: 30 calories
– 1 can diced tomatoes: 90 calories
– Total: 620 calories

Please note that the total calorie count of the veggie beef soup recipe may vary depending on the specific brands and measurements of ingredients used.

By paying attention to the calorie count of the individual components of the veggie beef soup, you can create a balanced and nutritious meal that fits within your desired calorie intake. Whether you’re aiming to lose weight, maintain a healthy lifestyle, or simply want to be mindful of your food choices, this veggie beef soup recipe is a delicious and satisfying option. With its combination of lean protein, fiber-rich vegetables, and flavorful seasonings, it’s a winning choice for anyone looking to enjoy a satisfying and nourishing meal.